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Recent Posts

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    Diet,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  SUPPLEMENTS,  Uncategorized

    The Truth About “High Protein” Foods

    Bonnie Pfiester / June 23, 2022 / 1 Comment

    People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…

    read more
  • Food & Supplements,  NUTRITION,  Product Review

    New Promax Bars Make Me Very Happy

    Bonnie Pfiester / March 18, 2016 / 2 Comments

    This post contains sponsored material. All opinions are my own. Searching for the Perfect Protein Bar? There are so many protein bars on the market these days – but not all protein bars…

    read more
  • 30 Days of Motivation #2

    30 Days of Motivation: Muscle Wins

    Bonnie Pfiester / January 9, 2015 / 0 Comments

    Quote of the Day: “Lift heavy, train hard, eat clean, get lean” Scripture of the Day: “But they who wait for the Lord shall renew their strength; they shall mount up with wings…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  product reviews,  Recipes & Brands

    Refreshing Protein Drinks for Hot Days

    Bonnie Pfiester / July 17, 2014 / 11 Comments

    If you are like me, sometimes the thought of another frothy thick milky protein shake on a hot day is enough to make you want to gag. When you have a protein shake…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  PFIT TIPS,  PFOODIE,  Weight Loss

    Sculpt Your Body With What You Eat

    Bonnie Pfiester / March 13, 2013 / 10 Comments

    You have the power to sculpt your body with the foods you eat, as well as the type of exercises you do. Before I address how to sculpt your body with how you…

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  • 30 Days of Motivation #1,  Exercise & Training,  Mantras,  Motivational,  PFIT TIPS

    30 Day of Motivation: The Truth About Muscle Gains

    Bonnie Pfiester / January 31, 2013 / 6 Comments

    Ok, so I’m actually giving you 31 Days of Motivation! Consider this a bonus day! I hope you’ve enjoyed this month’s theme of daily motivational mantras and encouragement. Yesterday, in “Fat Will Surrender“,…

    read more

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