Quote of the Day:Motivation may get you started but it takes discipline to keep you going. Scripture of the Day: “For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.” Hebrews 12:11 Most people, at some point and …
Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on your hips.” Scripture of the Day: “One who is wise is cautious and turns away from evil, but a fool is reckless …
Quote of the Day: “Discover your beast mode” Scripture of the Day: “Take a lesson from the ants, you lazybones. Learn from their ways and become wise! Though they have no prince or governor or ruler to make them work, they labor hard all summer, gathering food for the winter. But you, lazybones, how long will you sleep? When will you wake up?” …
Quote of the Day: “Food is not the boss of me” Scripture of the Day: “…I will not be brought under the power of any.” 1 Corinthians 6:12 One of the problems with eating and dieting is that there are no set rules that apply to everyone. There is somewhat a grey area when it comes …
Quote of the Day: “Fat is like debt Stored fat is all the extra food your body couldn’t afford to eat. It’s all the extra food you ate on “credit”, and now it’s just waiting to be paid off. Scripture of the Day: “Have you found honey? eat only as much as is sufficient for …
Quote of the Day: “failure is not always about what you are doing, but more about what you are not doing.” Scripture of the Day:”Don’t fool yourself into thinking that you are a listener when you are anything but, letting the Word go in one ear and out the other. Act on what you hear! …
Quote of the Day: “Do the impossible by starting with the possible.” Scripture of the Day:”What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes.” Mark 9:23 You don’t have to be completely convinced you can do the impossible, but you do need to believe anything’s possible – but …
Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by …
Quote of the day: “That amazing feeling you get when you finish your workout despite how hard it was, how tired you were, how weak you felt or how much you wanted to quit… Yeah, that feeling keeps me coming back for more.” Scripture of the Day: “Finally, brothers and sisters, whatever is true, whatever is …
Quote of the Day: “Strength starts in the mind. Rule your mind or it will rule you.” Scripture of the Day: “Therefore I always exercise and discipline myself [mortifying my body, deadening my carnal affections, bodily appetites, and worldly desires, endeavoring in all respects] to have a clear (unshaken, blameless) conscience, void of offense toward God …
