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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Workout

    Kick Your Own Butt (Literally) with this Awesome Glute Workout

    Bonnie Pfiester / February 17, 2016 / 3 Comments

    If you ever took step aerobics back in the day, chances are, you did some type of “knee repeater” – however, not all knee repeaters are created equal. Knee repeaters can be sloppy and…

    read more
  • product reviews,  Workout

    Lunge-Hour Workout

    Bonnie Pfiester / March 13, 2014 / 1 Comment

    FitFluential LLC compensated me for this post. All thoughts and opinions are my own. Nothing sculpts the glutes, inner and out thigh, and legs like lunges. Here is a killer lung workout you…

    read more
  • Firm Up the Butt,  Workout

    1 Workout, 3 Exercises, 5 Rounds, 100% Awesome!

    Bonnie Pfiester / November 13, 2013 / 1 Comment

    This was one of the segments we did on LiveXFit at LiveExercise last week. It doesn’t require a lot of resistance to really get great results either! Here’s the scoop… Goal: Sculpt the glutes,…

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  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Bored in the Gym? HIIT Training May Help

    Bonnie Pfiester / May 7, 2013 / 2 Comments

    Are Your Workouts Boring? If you feel like you’ve lost your, as Steve says, “ZIP, ZEST, PEP, DRIIIVE AND DESIRE”, well maybe you just need to get a trainer – interval trainer that…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Simple Quad & Glute Workout

    Bonnie Pfiester / March 19, 2013 / 8 Comments

    We are approaching bikini season so it’s time to take our lower body workout up a notch! Cardio burns fat, but weight training is what plumps up the bottom, smooths out the skin…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Slimming Leg Workout: Less May Be More

    Bonnie Pfiester / October 9, 2012 / 4 Comments

    Two isn’t always better than one. Sometimes less is best – and this is most certainly true with this workout. This workout, which was released at our club 3 weeks ago, as part of…

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  • Exercise & Training,  PFIT TIPS,  Uncategorized

    Save Time in the Gym this Holiday Season: 8 Great Full Body Exercises

    Bonnie Pfiester / November 26, 2011 / 6 Comments

    Crunched for time this Holiday Season? Here are a few tips on how to save time in the gym and still keep you entire body fit and tone. Most people isolate body parts…

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