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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Competitor Butt and Leg Workout

    Bonnie Pfiester / August 31, 2016 / 7 Comments

    One of the first things to lose shape when you are over 40 is your backside. With that said, I’ve been working very hard to improve the shape and skin-tone (less dimples, sagging,…

    read more
  • BCx Boot Camp,  Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Fat Burning Bikini Workout

    Bonnie Pfiester / May 13, 2015 / 8 Comments

    This workout is a fat-burning workout with an emphasis on toning the lower body, shoulders and abs. Weight and rest is SUPER important. Weight should be challenging and rest should not go one…

    read more
  • Workout

    BCx Leg & Glute Workout

    Bonnie Pfiester / June 17, 2014 / 0 Comments

    This lower body workout part of the workout from Episode 33 from our BCx Boot Camp show on LiveExercise.com. It’s killer cardio and conditioning, with an emphasis on the glutes. This is how…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Fit Legs: Leg Workout

    Bonnie Pfiester / March 11, 2014 / 1 Comment

    Here’s a new Leg Workout designed for women by Bikini Coach and personal trainer, Steve Pfiester, created for the gym. Let us know how you like it! Rest Time: 45 SECONDS max rest time between…

    read more
  • Uncategorized

    LiveX Blitz: Tone Your Thighs, Glutes, Hamstrings & Core

    Bonnie Pfiester / January 23, 2014 / 0 Comments

    Work your thighs, butt, hamstrings and core in this killer lower body blitz with Steve Pfiester! This is one of the segments from last week’s Lower Body Blitz on LiveXFit at LiveExercise.com. LiveXFit…

    read more
  • Firm Up the Butt,  Workout

    1 Workout, 3 Exercises, 5 Rounds, 100% Awesome!

    Bonnie Pfiester / November 13, 2013 / 1 Comment

    This was one of the segments we did on LiveXFit at LiveExercise last week. It doesn’t require a lot of resistance to really get great results either! Here’s the scoop… Goal: Sculpt the glutes,…

    read more
  • Workout

    Workout for Women Who Want Long Lean Lovely Legs!

    Bonnie Pfiester / October 14, 2013 / 8 Comments

    As I was on the way to the gym, when Steve asked me what body part I was working. I told him it was leg day and his response was “oh good! let…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Fit & Trim Bikini Bottom Workout

    Bonnie Pfiester / September 4, 2013 / 8 Comments

    We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Bikini Leg Workout

    Bonnie Pfiester / August 27, 2013 / 0 Comments

    The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors recently. Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Booties and Hammies – Workout & Training Tips

    Bonnie Pfiester / July 18, 2013 / 4 Comments

    This was my workout today with Max chica, Lindsey Fleisher, today. The emphasis for today’s workout was glutes and hamstrings, but we were also working the inner thigh, quads and a bit of…

    read more
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