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Recent Posts

  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • PFOODIE,  Recipes & Brands

    Sweeten Things Up: 3 Low-Cal Salad Recipes

    Bonnie Pfiester / 2 Comments

    Some Like It Sweet When we are crunched for calories, it forces us to get more creative with our cooking. Since we love salads, some of the first things that have to go…

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  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Low-Calorie Summer Salad

    Bonnie Pfiester / 4 Comments

    This summer salad is not only a refreshing healthy salad that’s super yummy, but it has just the right amount of healthy fat to keep you feeling full and energized! Summer Strawberry & Grilled Chicken…

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  • PFOODIE,  Recipes & Brands

    Cali-Quinoa: Curried Black Bean & Mango Salad

    Bonnie Pfiester / 4 Comments

    Yesterday I made a couple of amazing Quinoa salads for this week. I made a Mediterranean salad (which I’ll share later) and this delicious California inspired salad. When I think of all the…

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