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Recent Posts

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  • Diet,  Healthy Foods,  NUTRITION,  PFOODIE,  Recipes & Brands,  Weight Loss

    200 Calorie Low-Carb Tex-Mex Breakfast

    Bonnie Pfiester / June 19, 2018 / 0 Comments

    Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon…

    read more
  • PFOODIE,  Recipes & Brands

    Sweeten Things Up: 3 Low-Cal Salad Recipes

    Bonnie Pfiester / August 23, 2016 / 2 Comments

    Some Like It Sweet When we are crunched for calories, it forces us to get more creative with our cooking. Since we love salads, some of the first things that have to go…

    read more
  • Food & Supplements,  Product Review,  Recipes & Brands

    Got Soymilk?

    Bonnie Pfiester / April 2, 2015 / 0 Comments

    Why Protein? If you are training hard in the gym, you want to know you are giving your body the fuel it needs to maximize your workouts. That’s why protein is so essential for…

    read more
  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Mexi-Mango Pulled Chicken and Salad Bowl

    Bonnie Pfiester / June 18, 2013 / 0 Comments

    I experimented in the kitchen Sunday to create a new pulled chicken that would taste great alone – or in a meal. I came up with this sweet and spicy pulled chicken recipe.…

    read more

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