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Recent Posts

  • Marriage with More Muscle: Miracles Can Happen
  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • A&E,  Fat To Fit To Fat

    Fit To Fat To Fit: Steve’s Surprising Struggle

    Bonnie Pfiester / 23 Comments

    During Steve’s interview with US Weekly (page 54), he explained how he became more judgmental at first, but after he hit 231 pounds “it clicked”. In today’s blog I get to share Steve’s…

    read more
  • Brands,  Diet,  Diet & Nutrition Tips,  Fitness Products & Trends,  PFIT TIPS,  Product Review,  Weight Loss

    Food Vs. Exercise: Don’t Get Tackled at the Table

    Bonnie Pfiester / 2 Comments

    How do you really know if you are working off what you eat? I always say you can’t compete with what you eat, and while that is true for the most part, you…

    read more
  • Diet,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Weight Loss

    Food Matters: You Can’t Out-Exercise a Bad Diet

    Bonnie Pfiester / 16 Comments

    While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I teach BCx…

    read more
  • PFIT TIPS,  Running,  Weight Loss

    3 Reasons You Can’t Run Off the Fat

    Bonnie Pfiester / 1 Comment

    A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day…

    read more
  • Diet & Nutrition Tips,  Weight Loss

    The REAL Secret to Weight Loss

    Bonnie Pfiester / 2 Comments

    You are probably wondering if there really is a secret to weight loss. In a way, I believe there is. Each diet company would love you to believe that they have something special…

    read more
  • Uncategorized

    Bad Food is Like a Bad Ex, It Will Always Let You Down

    Bonnie Pfiester / 4 Comments

    I got an email today from someone asking me for help. It was such a common question, I wanted to address it publicly. Here was her email: “I have a MAJOR issue with…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    7 Ways to Get Food Off Your Mind, and Your Hips!

    Bonnie Pfiester / 3 Comments

    In my experience, people don’t have trouble going on a diet – they have trouble sticking to it. It’s just too easy to get side-tracked and tempted. On top of just normal temptations,…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    DIET DANGER: Beware of Yummy Low-Cal Food

    Bonnie Pfiester / 11 Comments

    One major misconception is that dieting is boring, tasteless, unfulfilling and borderline torturous. Although we really don’t consider the way we eat “dieting”, but just “eating clean” – it’s more than satisfying and…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  PFIT TIPS

    Good Intentions, Poor Results: All Talk, No Do

    Bonnie Pfiester / 6 Comments

    You’ve probably heard the saying, “The road to hell is paved with good intentions”, well so is the road to obesity. There are many people who have the best intentions to get fit,…

    read more
  • Goals,  Healthy Priorites,  PFIT TIPS

    SCALE: Friend or Foe? 8 Tips to Effective Weigh-Ins

    Bonnie Pfiester / 1 Comment

    Some people avoid the scale at all cost – especially when they are heavy. It’s kinda like testing yourself in an area you know you are weak in. If you struggle with your…

    read more
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  • 30 Days of Motivation: Your Daily Fitness Devotional
  • Bikini and Figure: What the Judges Want
  • Why Losing Weight Gets Harder as You Get Thinner
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Fit To Fat To Fit: Tasha Talks Diet
  • JAN 19: 60 High-Protein Frozen Dinners
  • A New, Healthier Way to Look at Dieting
  • Obesity Exposed: What If Your Body Could Talk?

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