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Food Matters: You Can’t Out-Exercise a Bad Diet
While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I lead our…
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Fit To Fat To Fit: Steve’s Surprising Struggle
During Steve’s interview with US Weekly (page 54), he explained how he became more judgmental at first, but after he hit 231 pounds “it clicked”. In today’s blog I get to share Steve’s…
- Brands, Diet, Diet & Nutrition Tips, Fitness Products & Trends, PFIT TIPS, Product Review, Weight Loss
Food Vs. Exercise: Don’t Get Tackled at the Table
How do you really know if you are working off what you eat? I always say you can’t compete with what you eat, and while that is true for the most part, you…
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3 Reasons You Can’t Run Off the Fat
A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day…
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The REAL Secret to Weight Loss
You are probably wondering if there really is a secret to weight loss. In a way, I believe there is. Each diet company would love you to believe that they have something special…
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Bad Food is Like a Bad Ex, It Will Always Let You Down
I got an email today from someone asking me for help. It was such a common question, I wanted to address it publicly. Here was her email: “I have a MAJOR issue with…
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7 Ways to Get Food Off Your Mind, and Your Hips!
In my experience, people don’t have trouble going on a diet – they have trouble sticking to it. It’s just too easy to get side-tracked and tempted. On top of just normal temptations,…
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DIET DANGER: Beware of Yummy Low-Cal Food
One major misconception is that dieting is boring, tasteless, unfulfilling and borderline torturous. Although we really don’t consider the way we eat “dieting”, but just “eating clean” – it’s more than satisfying and…
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Good Intentions, Poor Results: All Talk, No Do
You’ve probably heard the saying, “The road to hell is paved with good intentions”, well so is the road to obesity. There are many people who have the best intentions to get fit,…
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SCALE: Friend or Foe? 8 Tips to Effective Weigh-Ins
Some people avoid the scale at all cost – especially when they are heavy. It’s kinda like testing yourself in an area you know you are weak in. If you struggle with your…
