Tag Archive: lose it

Food Matters: You Can’t Out-Exercise a Bad Diet

While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I teach BCx boot camp at my gym (Max Fitness) in Vero Beach, as well as lead workouts and give exercise instruction on LiveExercise.com. So, you must …

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30 Days of Motivation: You Can’t Afford to Eat That!

We think about what we can, and cannot, afford to spend all the time – but do you ever wonder what you can afford to eat? There are just as many repercussions to eating more than you can afford to eat, than spending more than you can afford to spend. In addition to weight gain, …

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Top 25 Fitness Gifts for Your Fit Friends

In order to create one of the best fitness gift lists online, I reached out to people like you! I asked you what YOU wanted for Christmas, searched the web to find some of the coolest gadgets in the industry, and thought of all the fitness toys I can’t live without. Unlike many articles, no …

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Fitness Motivation: “I AM BOSS!”

Don’t Miss: 8 Ways to Gobble Up the Thanksgiving Excuses Manage Calories with LoseIt this Thanksgiving! Manage cravings by having a shake before your meal so you’re not starving come dinner time. Starving people are like drunk people – they make stupid mistakes when intoxicated with hunger. Be the Boss! #getafterit Burn the calories off with our workouts …

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