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Food Matters: You Can’t Out-Exercise a Bad Diet
While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I lead our…
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30 Days of Motivation: You Can’t Afford to Eat That!
We think about what we can, and cannot, afford to spend all the time – but do you ever wonder what you can afford to eat? There are just as many repercussions to…
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Top 25 Fitness Gifts for Your Fit Friends
In order to create one of the best fitness gift lists online, I reached out to people like you! I asked you what YOU wanted for Christmas, searched the web to find some…
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Fitness Motivation: “I AM BOSS!”
Don’t Miss: 8 Ways to Gobble Up the Thanksgiving Excuses Manage Calories with LoseIt this Thanksgiving! Manage cravings by having a shake before your meal so you’re not starving come dinner time. Starving people…
