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The Incredible Flexible Washable Reebok Skyscape
Reebok did it again! They came out with the cutest, lightest (5 OUNCE!) , seamless, super comfy and totally machine washable (DID YOU HEAR ME???? I SAAAID MACHINE WASHABLE!!! how COOL is THAT?!) tennis…
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Are You On the Right Track?
In fitness, you don’t just want to stay on track, you want to keep moving ahead! Sadly, there are a lot of people that get on track, make a little progress, and then…
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Boost Your Workout With This 2-Minute Blitz
If you feel like you need a little oomph in your workouts, or maybe you just want to work on your conditioning. The 2-Minute Blitz is a perfect quick circuit to put in…
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Booties and Hammies – Workout & Training Tips
This was my workout today with Max chica, Lindsey Fleisher, today. The emphasis for today’s workout was glutes and hamstrings, but we were also working the inner thigh, quads and a bit of…
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Pfit Pfriends Save 40% Off at Reebok.com
Reebok gave me a special code to give my Pfit Pfriends so YOU could get some of my favorite stuff for less! There are dozens of products marked down by 40% during the Extra…
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Build-A-Thruster Kettlebell Workout
This is one of the workouts we did in BCx Boot Camp this week. Go to Build-A-Thruster Kettlebell Workout for the full workout by Steve Pfiester, including links to video instruction for each exercise. 🙂…
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Best Workout Shorts On the Planet
Ok, so I’ve been eyeballing these Reebok CrossFit shorts for a while. Then I went to the mall to get a pair. I wore them once and immediately went online and ordered 4…
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It’s Not Going To Be Easier Tomorrow
Why do we put off things for tomorrow? It’s not like we will be less busy, less stressed, less tired, less fat… It’s not going to be any easier to do tomorrow. Honestly,…
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Motivation For Runners
When it comes to exercise, why do we even think twice about whether we should do it or not? Because we allow ourselves to fixate on how we feel NOW. Whether it’s how…
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You CAN If You WILL
I woke up today to stormy weather. Thunder and lightening woke me up. Steve left the house to go to the gym this morning around 4:45am to train his first client, Corinne. When…