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Bikini Body Workout
BCx Bikini Boot Camp (at Max Fitness Club) Here’s one of the leg and back workouts we do in Bikini Boot Camp. BCx Bikini Boot Camp is a program we are running for…
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Fat-Burning Leg Workout
The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat. Here’s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! [youtube=http://youtu.be/GZiQTwlKVg8] Turn Up The…
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Lunge-Hour Workout
FitFluential LLC compensated me for this post. All thoughts and opinions are my own. Nothing sculpts the glutes, inner and out thigh, and legs like lunges. Here is a killer lung workout you…
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Fit Legs: Leg Workout
Here’s a new Leg Workout designed for women by Bikini Coach and personal trainer, Steve Pfiester, created for the gym. Let us know how you like it! Rest Time: 45 SECONDS max rest time between…
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Bikini Leg & Back Workout
Here’s one of the leg and back workouts for our Bikini Boot Campers. BCx Bikini Boot Camp is a program we are running for bikini competitors and women just wanting to look fit…
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LiveX Blitz: Tone Your Thighs, Glutes, Hamstrings & Core
Work your thighs, butt, hamstrings and core in this killer lower body blitz with Steve Pfiester! This is one of the segments from last week’s Lower Body Blitz on LiveXFit at LiveExercise.com. LiveXFit…
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Leg & Butt Toning Circuit
You can do this workout with no weight, or with weight. Our boot campers did this workout with sandbags, but it would be great with dumbbells, kettlebells or a weighted bar. INSTRUCTIONS: Take…
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At Home Leg and Butt Workout
I was stuck working at home all day yesterday in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I…
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Drop-It-Like-It’s-Hot Butt Workout
Here is one of my favorite butt circuits! Give it a try and let me know what you think! Want to add even more punch? Do a heavy lift for thrusters and take…
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Fit & Trim Bikini Bottom Workout
We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to…