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Recent Posts

  • Do You Want a Marriage that Wins?
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  • A New, Healthier Way to Look at Dieting
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  • Exercise & Training,  Workout

    3 Insane Kettlebell Workouts

    Bonnie Pfiester / 0 Comments

    Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low…

    read more
  • Workout

    Total Body Workout

    Bonnie Pfiester / 6 Comments

    Most likely, you will be so overwhelmed with how hard your heart is beating to notice that this workout is killing your legs, glutes, shoulders, traps and core – but you WILL notice…

    read more
  • Uncategorized

    Full Body Workout

    Bonnie Pfiester / 3 Comments

    This was one of my workouts this week. It was tough, but fun. Ok, maybe not fun – but FUN when it I was DONE! Click on the links to view video descriptions…

    read more
  • Exercise & Training,  Workout

    Build-A-Thruster Kettlebell Workout

    Bonnie Pfiester / 5 Comments

    This is one of the workouts we did in BCx Boot Camp this week. Go to Build-A-Thruster Kettlebell Workout for the full workout by Steve Pfiester, including links to video instruction for each exercise. 🙂…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Swing & Sweat Kettlebell Workout

    Bonnie Pfiester / 7 Comments

    Take your training up a notch with kettlebell training!! Kettlebell training is strength and cardiovascular exercise wrapped up into one awesome extremely effective style of training. Because it trains both the heart and…

    read more

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