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Peddle Yourself Fit: How to Get the Most Out of a Stationary Bike
I run into a lot of people nursing injuries, or limited by joint issues. Unfortunately, as soon as someone is injured they often quit exercising altogether – but there is hope! It’s called…
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Prevention: How to Recognize Signs of Muscle Deterioration
My mom recently shared something with me that I think many of us can learn from. She was nice enough to let me share her story with you in hopes it could help…
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Runners Beware Part 2: Tips to Tweak your Fitness
After writing my last blog, “Runners Beware“, I hopped on a plane to New York with my FitFluential peeps, responding to everyone’s comments and feedback via phone and ipad on the go. With…