• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness news
  • Fitness News
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Motivation,  Motivational,  Self-Help,  Spiritual Motivation,  Weight Loss

    Are You Dreaming Big? Are You Dreaming at All?

    Bonnie Pfiester / 1 Comment

    Many people don’t dream in fear of failure. As a result, they only set small goals in fear of never achieving bigger ones – which are the goals and dreams the REALLY want. In…

    read more

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.

SEARCH

FOLLOW

Just enter your email address to follow.

Join 30K other subscribers

Top Posts & Pages

  • What's Your Belly Type? 4 Problems, 4 Solutions
  • Are You Lying to Yourself?
  • Just One More Time
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Underneath the Bikini
  • Fit To Fat To Fit: Steve's Surprising Struggle
  • When Our Will Makes the Way
  • 20 Healthy Ways to Celebrate
  • Top 10 Healthy Holiday Gifts
  • High Reps, Low Weight vs. Low Reps, High Weight
These photos aren't as glamorous as the ones of us in our competition suits on stage in front of all the lights, but I am just as proud of them because it reminds me of the importance of staying fit and how it can be a real blessing to others. GUILTY? Honestly, we all do it. If you want the results you once had, you just have to do the work you once did. TOOLS AREN’T SHORTCUTS. 🛠️ Peptides aren’t going away. 👀 We get weaker, not because we get older, but because we quit trying to be strong. What a blessing this dog is to us. So full of love, learning to obey so well, getting along with Stella and getting more handsome by the minute. Love him ❤️ I'm getting too old to quit. When you are trying to take a cute pic for @buddysbakeryvb and Stefano is the perfect model - licking lips and all! 😂

Follow on Facebook

Follow on Facebook

RECENT POSTS

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days

TOP POSTS & PAGES

What's Your Belly Type? 4 Problems, 4 Solutions
Are You Lying to Yourself?
Just One More Time
BUTTS BEWARE: 5 Soggy Bottom Makers
Underneath the Bikini
Fit To Fat To Fit: Steve's Surprising Struggle
When Our Will Makes the Way
20 Healthy Ways to Celebrate

SEARCH MY BLOG

SEARCH BLOG BY TAGS

abs boot camp butt butt workout calories cardio cooking cooking light Designer Whey diet dieting diet motivation diet tips Encouragement exercise exercises fitfluential fitness fitness mantra fitness motivation fitness quotes fitness tips food getafterit glutes Goals gym gym motivation Health legs motivation motivational quotes new year's resolutions recipes reebok running success training weight loss weight loss motivation weight loss tips working out workout workout motivation workout tips

Categories

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
2026 PfitBlog ©
Ashe Theme by WP Royal.
Loading Comments...