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Sweeten Things Up: 3 Low-Cal Salad Recipes
Some Like It Sweet When we are crunched for calories, it forces us to get more creative with our cooking. Since we love salads, some of the first things that have to go…
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Low-Cal Burrito Bowl
If you get a burrito at your favorite restaurant (like Chipotle), you are blowing a whopping 300 CALORIES just on the tasteless 13″ flour tortilla alone! Ironically, if you trade white rice for brown…
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Fresh & Tangy Whole Grain Pasta Salad
Sometimes you just want a nice cool crisp pasta salad to munch on that isn’t loaded with calories. Yesterday was one of those days, so I whipped this little creation together and it…
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Muscle Meat Recipe: Food for Fitness
Two weeks ago, Steve was playing around with his LoseIt app to figure out what ingredients he’d need to make the ultimate nutritious meatloaf that was not only high in protein, but had…
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Mexi-Mango Pulled Chicken and Salad Bowl
I experimented in the kitchen Sunday to create a new pulled chicken that would taste great alone – or in a meal. I came up with this sweet and spicy pulled chicken recipe.…
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Roasted Cabbage is Crack
OK, so I saw this beautiful picture of Kalyn’s Kitchen’s Roasted Cabbage, and knew I MUST give it a try. When I took a look at the recipe, I was surprised to see…
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Jerk Chicken & Mango Salad
I was in the mood for something different last night so I whipped this together and it was totally delish!! After I posted it on facebook & instagram, a recipe was requested so…
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Breadless Turkey Burger
When you get tired of eating chicken, sometimes you just need a BURGER!! Have no fear dieters, I’m not going to tempt you with a high-calorie hamburger. On the contrary, I’m going to…
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Creating a Low-Calorie Fajita Salad with LoseIt
Tracking calories for prepackaged food is easy, but what about when you combine a whole bunch of ingredients for a family style meal? This is one of the most common questions I get…
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Hearty 300 Calorie Bagel Thin Sandwich
Yummy Low-Cal Bagel Thin Sandwich 1 Everything Bagel Thin (100 calories) 1 TBSP Light Veggie Cream Cheese (35 cal) 2 oz favorite meat (100 calories) 1 slice of light cheese (60 calories) Top…
