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31 DAYS MOTIVATION: You Can Change in 2014
As you reflect on your goals this January, don’t allow yourself to get overwhelmed with how much you need to do. Set your goals, and then look at the reality if you commit…
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Goal Achieved: Now What?
I see a lot of people work SERIOUSLY hard to reach a goal. Then when they reach it, they stop all the good habits they made and revert back to their old ways.…
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SCALE: Friend or Foe? 8 Tips to Effective Weigh-Ins
Some people avoid the scale at all cost – especially when they are heavy. It’s kinda like testing yourself in an area you know you are weak in. If you struggle with your…