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Paleo Approved: Breadless French Toast
If you are like me and you miss your sweet breakfast when going Paleo or reducing carbs – then this is for you! My breakfasts have always consisted of oatmeal, greek yogurt, breakfast…
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Easy Food Prep Tips
In this video, I share what food prep day is like at the Pfiesters, including this paleo meal I made for our food exchange at our club, which I found this recipe found…
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5 New Healthy Eating Habits for Weight Loss
Are You Eating Backwards? People who struggle with their weight often find their evening meal to be the most challenging. When it comes to dieting, most people don’t have much of a problem…
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Spicy & HealthyBreakfast Wrap
I am not an egg eater, but sometimes I crave salty meals instead of my traditional fresh fruit and Chobani yogurt breakfast. Here is what I made today and it was YUMMY! Simple Ingredients: Egg…
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Chobani Powers USA
Fitness isn’t just about supplements and weight training, it’s about eating healthy foods to fuel your body too. When Chobani hit shelves here locally, the news quickly spread around the gym. This healthy snack…
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Hearty 300 Calorie Bagel Thin Sandwich
Yummy Low-Cal Bagel Thin Sandwich 1 Everything Bagel Thin (100 calories) 1 TBSP Light Veggie Cream Cheese (35 cal) 2 oz favorite meat (100 calories) 1 slice of light cheese (60 calories) Top…