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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Beauty,  Food & Supplements,  Health,  NUTRITION

    COLLAGEN: 7 Ways to PUMP it back UP!

    Bonnie Pfiester / November 6, 2019 / 1 Comment

    While I can’t tell exactly how much collagen I’ve lost over my 48 years of life, I sure can tell you that it’s decreasing. How do I know? Well, I checked off several of the most common…

    read more
  • Diet,  Diet & Nutrition Tips,  Fitness News,  Food & Supplements,  Healthy Foods,  Healthy Priorites,  PFOODIE,  Weight Loss

    Diet the Happy Healthy Way: Micro Changes for Macro Results

    Bonnie Pfiester / February 4, 2017 / 2 Comments

    If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  NUTRITION,  Recipes & Brands

    5 Reasons Potatoes Get a Bad Rap

    Bonnie Pfiester / November 25, 2016 / 0 Comments

    It doesn’t take much to get a bad reputation these days. One bad article or negative post on social media, and the whole world can go anti-anything in one day. Potatoes are a…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  PFOODIE,  Weight Loss

    JAN 21: 4 Smart Tips for Smart Eating

    Bonnie Pfiester / January 21, 2016 / 3 Comments

    We shouldn’t diet, we should eat with purpose. Dieting shouldn’t be about starving yourself, it should be about eating smarter, which requires a certain level of thinking and planning. Sadly, most people don’t…

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  • PFOODIE,  Recipes & Brands

    Potatoless Low-Cal Shepherd’s Pie

    Bonnie Pfiester / February 21, 2014 / 2 Comments

    I love potatoes. Honestly, I think they are probably one of my favorite vegetables. BUT they are super high in calories and carbs, so I try to limit them. One baked potato is…

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  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE

    Healthy Changes for the Whole Family

    Bonnie Pfiester / August 20, 2013 / 8 Comments

    A new school year is a perfect time to start some new healthy habits – not just for your child, but for the whole family! Here are 9 healthy habits that can help…

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  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE

    Healthy Business Travel: Eating Healthy on the Go

    Bonnie Pfiester / July 2, 2013 / 3 Comments

    The following post is sponsored by FitFluential LLC on behalf of National Car Rental.  “If you fail to plan, plan to fail.”  5 Tips to Packing & Preparing for Fitness Success The key…

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  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE

    The Dieter’s (Smart) Shopping List

    Bonnie Pfiester / April 17, 2013 / 11 Comments

    Eat Smart. Shop Smart. If you can’t shop right, you can’t eat right. Dieting and eating clean (low-fat, high protein, whole foods) starts at the grocery store. Below is a shopping list categorized…

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  • Diet & Nutrition Tips,  PFOODIE

    BREAK-THE-FAST RIGHT! The Best & Worse Breakfasts

    Bonnie Pfiester / March 30, 2013 / 1 Comment

    The word “breakfast” literally means breaking the fast. After not eating for hours during the night, your first meal of the day breaks the fast, raises your blood sugar, and revs your metabolism. Breakfast…

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  • Diet & Nutrition Tips,  PFOODIE

    7 Ways to Get Food Off Your Mind, and Your Hips!

    Bonnie Pfiester / March 2, 2013 / 3 Comments

    In my experience, people don’t have trouble going on a diet – they have trouble sticking to it. It’s just too easy to get side-tracked and tempted. On top of just normal temptations,…

    read more
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