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COLLAGEN: 7 Ways to PUMP it back UP!
While I can’t tell exactly how much collagen I’ve lost over my 48 years of life, I sure can tell you that it’s decreasing. How do I know? Well, I checked off several of the most common…
- Diet, Diet & Nutrition Tips, Fitness News, Food & Supplements, Healthy Foods, Healthy Priorites, PFOODIE, Weight Loss
Diet the Happy Healthy Way: Micro Changes for Macro Results
If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger…
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5 Reasons Potatoes Get a Bad Rap
It doesn’t take much to get a bad reputation these days. One bad article or negative post on social media, and the whole world can go anti-anything in one day. Potatoes are a…
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JAN 21: 4 Smart Tips for Smart Eating
We shouldn’t diet, we should eat with purpose. Dieting shouldn’t be about starving yourself, it should be about eating smarter, which requires a certain level of thinking and planning. Sadly, most people don’t…
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Potatoless Low-Cal Shepherd’s Pie
I love potatoes. Honestly, I think they are probably one of my favorite vegetables. BUT they are super high in calories and carbs, so I try to limit them. One baked potato is…
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Healthy Changes for the Whole Family
A new school year is a perfect time to start some new healthy habits – not just for your child, but for the whole family! Here are 9 healthy habits that can help…
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Healthy Business Travel: Eating Healthy on the Go
The following post is sponsored by FitFluential LLC on behalf of National Car Rental. “If you fail to plan, plan to fail.” 5 Tips to Packing & Preparing for Fitness Success The key…
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The Dieter’s (Smart) Shopping List
Eat Smart. Shop Smart. If you can’t shop right, you can’t eat right. Dieting and eating clean (low-fat, high protein, whole foods) starts at the grocery store. Below is a shopping list categorized…
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BREAK-THE-FAST RIGHT! The Best & Worse Breakfasts
The word “breakfast” literally means breaking the fast. After not eating for hours during the night, your first meal of the day breaks the fast, raises your blood sugar, and revs your metabolism. Breakfast…
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7 Ways to Get Food Off Your Mind, and Your Hips!
In my experience, people don’t have trouble going on a diet – they have trouble sticking to it. It’s just too easy to get side-tracked and tempted. On top of just normal temptations,…
