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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  Exercise & Training,  NUTRITION,  Product Review

    10 Simple Tips for a Healthier Heart

    Bonnie Pfiester / March 9, 2018 / 0 Comments

    This picture is an ugly reality of what excess body fat does to our vital organs. A fatty heart is no joke and it’s a reality for so many people. When we overeat…

    read more
  • Uncategorized

    My Toxic “Fit” Life: Time to Come Clean

    Bonnie Pfiester / March 16, 2017 / 1 Comment

    It’s that time of year when people are realizing that it’s time to shed the layers of clothes – AND FAT!! Yes, bikini season is around the corner and, if you are like…

    read more
  • Uncategorized

    7 Healthy Holiday Time-Savers

    Bonnie Pfiester / December 19, 2016 / 0 Comments

    Tis the season for being busy! Fa La La La Laaa La La La Laa! So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips…

    read more
  • Health,  PFIT TIPS,  PFOODIE

    Alcohol Consumption: Harmful or Helpful?

    Bonnie Pfiester / June 3, 2015 / 3 Comments

      ACE Fitness did a recent infographic on 6 Ways Alcohol Affects Your Health. I expected all the info to be bad, but some of it surprised me. Alcohol seemed to improve your health…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  PFIT TIPS

    8 Ways to Gobble Up Excuses Over Thanksgiving

    Bonnie Pfiester / November 26, 2014 / 3 Comments

    “Do you skip your bath because it takes time away from your family over the holidays? Of course not! There are some priorities that should always stay in place no matter what –…

    read more
  • Diet & Nutrition Tips,  Weight Loss

    Beware of These Weight Loss Stumbling Blocks

    Bonnie Pfiester / October 14, 2014 / 5 Comments

    Losing weight can be very challenging, especially if you aren’t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Uncategorized

    20 Tips to Prevent College Weight Gain

    Bonnie Pfiester / August 23, 2013 / 1 Comment

    It’s not uncommon for kids to go off to college and gain weight. Parents aren’t there to buy healthy food, fast food becomes an easy quick fix for hunger, and new freedoms with…

    read more
  • Fitness News,  Health,  Mental Health,  PFIT TIPS,  Self-Help

    15 Ways Fido Keeps You Fit

    Bonnie Pfiester / July 8, 2013 / 5 Comments

    Some of you may have noticed I have a new addition to the family. (I almost feel sorry for my Facebook and Instagram friends who have to endure the million pics I’ve been…

    read more
  • Fitness News,  Health,  Mental Health,  PFIT TIPS,  Self-Help,  Stress & Depression

    Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health

    Bonnie Pfiester / June 6, 2013 / 8 Comments

    If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Stress & Depression,  Weight Loss

    Why Do We Eat MORE When We Workout LESS?

    Bonnie Pfiester / April 30, 2013 / 13 Comments

    Most of us have done this before. We skip a few workouts, and before you know it, we are eating crappy, eating too much, feeling fat, and just eating more and more. Here…

    read more
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