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    • 30 Days of Motivation
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Recent Posts

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Fitness Products & Trends,  Mantras,  Motivation,  Motivational

    “I Will Beat Her” Fitness Apparel & More

    Bonnie Pfiester / 0 Comments

    If you like fitness motivation or you are looking for a unique gift, here are some of my fitness apparel and accessories I offer now, as well as a sneak peak of what’s coming…

    read more

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • Just One More Time
  • PRIDE: Fear of Failure or Fuel for Success?
  • Bikini and Figure: What the Judges Want
  • DAY 7: Decide Now to Never Give Up on Your Dreams
  • Women & Weights: What Women Need to Know
  • Fat vs Fit: Steve's 220LB Mark
  • 10 Must Have Grocery Grabs for Healthy Peeps On the GO!
  • Oops, I Did it Again!
  • Why Do We Eat MORE When We Workout LESS?
  • Are You Fit Enough to Have Fun?
When you are trying to take a cute pic for @buddysbakeryvb and Stefano is the perfect model - licking lips and all! 😂 Healthy choices have a cost. Dead silence at the PFIESTERS until I get on a call… 😂 🐾 This song (with my own vertigo-inspired lyrics lol) was literally going on in my head while I ran my bobblehead self down the street so made this little video clip so you could hear in my crazy head for a few seconds. 😂 Apparently we’ve been spending a little too much time with Stefano & Stella. 😂 One thing I’ve learned is that change is happening every day. I’m getting older everyday whether I like it or not. Time is passing no matter how I spend it. The world is changing around me every day. Just a quick update on dad. We didn’t get the news we’d hoped after his biopsy Wednesday but he still has more tests before we know what’s next. Please continue to pray for him. Who’s guilty of negative self-talk? Follow me for more ways to work out and run a household simultaneously. 😂

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RECENT POSTS

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days

TOP POSTS & PAGES

Just One More Time
PRIDE: Fear of Failure or Fuel for Success?
Bikini and Figure: What the Judges Want
DAY 7: Decide Now to Never Give Up on Your Dreams
Women & Weights: What Women Need to Know
Fat vs Fit: Steve's 220LB Mark
10 Must Have Grocery Grabs for Healthy Peeps On the GO!
Oops, I Did it Again!

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