Tag Archive: Goals

Fitness Motivation: The Secret to a Total Transformation

“Why her? Why does she look so good? Why does it seem so easy for her? We do the same workout and she drops fat like it’s nothing. I workout harder. I’m stronger. I’m faster. I’m better. Maybe it’s her genetics. Maybe she has a faster metabolism. Maybe it’s her supplements. Do you think she …

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Weakness is a Choice

Where we are now is normally a result of our own actions and our own choices. Sure, there are some things that we can’t control – yet we still can control our reaction to even those things.  We all have the same amount of time in the day. We may fill it up with work, …

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Desperately Seeking Success: How to Find What You Are Looking For

When someone is desperate, how hard to they seek to get help? If someone is in pain, how quick to they seek comfort? When someone needs guidance, how much effort do they invest in finding it? If someone loses a job, how hard are they searching for a new one? Over my years in the fitness …

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True Sacrifice Has a Cost

Before you can set goals, before you can change your ways, before you make any big decisions, before you commit to anything, there is something you must do first. You must consider the cost. Then, you weigh the cost with the reward. Most people fail because they are too focused on the reward to consider the …

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PRIDE: Fear of Failure or Fuel for Success?

“When you want to give up, just think of the people who want to see you fail. Don’t give them that pleasure.” This was a quote I posted on instagram yesterday, along with this text as I was thinking out loud: “Sometimes you don’t care about failing as long as you can fail privately. But when …

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6 Questions to Help You Not Cheat on Your Diet

My body wants to do a lot of things that are bad for me. It wants to overeat, to overreact, to be lazy, to be angry at times, to be comfortable all the time, to protect itself… but that’s not what I want. So, I work hard to not give my body what it wants. …

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10 Scriptures about Food & Diet

Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take this supplement – but BOY do they NOT like to hear what they shouldn’t do, what they need to give up, what …

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Fitness Success Requires Honesty

CAUTION: THIS MIGHT HURT A LITTLE…. How often do we lie to ourself (and others) to avoid REALLY having to make a change. We point the finger, we make excuses, we pretend we are doing all the right things – when we know we are still cheating, still making poor choices and still not giving …

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Motivation Monday: Try Something GREAT

“When Is the Last Time You Attempted Something Great?”  This is a very powerful question. I believe many of us avoid attempting great tasks to avoid experiencing great failure. There comes a time you have to ask yourself, “What is worse? Attempting something great and possibly failiing, or not attempting anything great at all and …

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The Secret Between Lean & Ripped

Someone recently asked me how to get ripped. I said, “It depends on where you stop”. Here’s what I mean. The woman who asked that question was already losing weight and leaning out. Whether she gets thin or gets super fit looking just depends on where she decides to stop. She can continue to lose …

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