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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Food & Supplements,  PFIT PFINDS

    Vitamins & Supplements: Are You Forgetting Something?

    Bonnie Pfiester / July 26, 2013 / 2 Comments

    I recently started giving my dog my GNC fish oil to improve his coat and skin. Then I realized something. Ok, I realized a couple of things. #1: I thought it was silly…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fitness News,  Food & Supplements,  Healthy Foods,  PFIT PFINDS,  PFIT TIPS,  PFOODIE,  Recipes & Brands

    Supplement Your Way to Success

    Bonnie Pfiester / March 8, 2013 / 13 Comments

    When it comes to living healthy, working out and eating right, there is no one-size-fits-all system. There is not one grocery list that everyone would be happy with, and there is not one…

    read more
  • Brands,  Fitness Products & Trends,  Food & Supplements,  PFIT PFINDS

    8 Tips to Finding Quality Fitness Brands

    Bonnie Pfiester / October 8, 2012 / 6 Comments

    In yesterday’s blog I talked about how celebrity endorsements can fail. Not all celeb endorsements are bad but, because of the bad ones, I’m sure many people wonder who they can trust. If…

    read more
  • Encouragement,  Goals,  Mantras,  Motivational,  PFOCUS

    FITNESS MOTIVATION: Finish What You Started

    Bonnie Pfiester / September 25, 2012 / 3 Comments

    EXCUSE (k-skyz) Relieve, rationalize, explain, pardon, condone, exempt, rationalise, apologize, justify… Training for a body building show can be pretty intense. The training, additional cardios, extreme dieting, and keeping up with all the supplements (listed below) can all be pretty overwhelming even…

    read more
  • Food & Supplements

    Busting the Plateau: Chat Tonight

    Bonnie Pfiester / April 4, 2012 / 1 Comment

    COME JOIN US! I wanted to invite you to join me tonight, with GNC & the FitFluential team, for a Twitter Chat on using supplements to help best plateaus and sculpt muscle. Many…

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  • Exercise & Training,  PFIT TIPS

    Beyond RAW Workout

    Bonnie Pfiester / March 12, 2012 / 3 Comments

    Steve created a serious butt-kicking workout, dedicated to GNC‘s Beyond Raw supplement line. All you need is one kettlebell or dumbell, water and a towel to wipe the pouring sweat off your body!…

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  • Brands,  Food & Supplements,  PFIT PFINDS

    Designer Whey Bars Gone!?

    Bonnie Pfiester / March 6, 2012 / 6 Comments

    As a fitness professional, I have the privilege to try all kinds of new products – well, I WOULD have a chance to try all kinds of fitness products …if Steve didn’t get…

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  • Fitness Products & Trends,  PFIT PFINDS

    Product Review: GenetixHD – Ignite, Sculpt & Burn!

    Bonnie Pfiester / February 14, 2012 / 34 Comments

    A week ago I started GNC’s GenetixHD. Now I have to tell ya, I am not very good at taking supplements. Fat burners make me freak out and I’m awful at remembering to…

    read more
  • Fitness Products & Trends

    REVIEW: Total Lean 7 Day Fat Loss Kit

    Bonnie Pfiester / January 3, 2012 / 47 Comments

    This photo makes me understand the phrase “I feel like a fat pig”. This is EXACTLY how I felt after the Holidays. After eating a LOAD OF CRAP, I really needed a totally…

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  • Food & Supplements,  PFIT PFINDS

    PFIT NEWS: Who’s the Street QUEEN now!?

    Bonnie Pfiester / December 13, 2011 / 11 Comments

    My Vlog on Street King energy drink from GNC I was the first in our city to get 50 Cent‘s Street King (Oh Yeah!) from our local GNC. Here’s my vlog on this…

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