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Christmas Weight Gain: A Trainer’s Post-Christmas Story
I post this story every year as everyone can relate to overeating around the Holidays. We wake up after Christmas with an extra gift we didn’t ask for – weight gain. Well, if this…
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Twas the Day After Christmas, and Not a Creature Was Thin
‘Twas the day after Christmas and all through the house, Every creature was stirring, yes, even the mouse. The stockings, once hung by the chimney with care, Were being packed up and are…