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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • A&E,  BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Workout

    Fit To Fat To Fit Workout with Steve, Bonnie & Tasha

    Bonnie Pfiester / 5 Comments

    We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were…

    read more
  • Exercise & Training,  Workout

    3 Insane Kettlebell Workouts

    Bonnie Pfiester / 0 Comments

    Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low…

    read more
  • Abs,  BCx Boot Camp,  Workout

    Cardiolicious Butt, Abs & Shoulders Workout

    Bonnie Pfiester / 0 Comments

    Get your heart rate up and burn calories while you sculpt your body during this super effective workout. Do each circuit for time to take things up a notch! Click on the link…

    read more
  • Workout

    Full Body Strength & Cardio Workout

    Bonnie Pfiester / 0 Comments

    Click on the exercise to view video instruction. Cardio Blitz 10 Air Squats 10 2-Count Mountain Climbers 10 Burpees X 4 Do the cardio blitz between each circuit. 3 Circuits: 30 seconds of…

    read more
  • Workout

    Full Body Toning Workout

    Bonnie Pfiester / 4 Comments

    Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    WESTER WORKOUT: The Full Body Dumbbell Workout

    Bonnie Pfiester / 9 Comments

    As many of you probably already know, I picking workouts based on some of YOUR suggestions. Each week I choose a new person to create a workout for. CLICK HERE to submit your…

    read more
  • Uncategorized

    Sweat & Tone with Air Squats

    Bonnie Pfiester / 6 Comments

    Air Squats can ramp up any workout. In this workout, you can see we alternated air squats with standard body sculpting movements. The result: One tough fat-melting, calorie-burning, muscle-toning workout! Check it out……

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

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