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Recent Posts

  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
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  • BCx Boot Camp,  Workout

    Day 2: BCx Upper Body Workout

    Bonnie Pfiester / 0 Comments

    The goal for each circuit is for it to be done with little to no rest. Record your time each workout to track your progress using your tracking sheet. Have a great workout!! Use #DoBCx and…

    read more
  • Exercise & Training,  Workout

    Fast Four Workout – It’s Fast and it’s Furious!

    Bonnie Pfiester / 0 Comments

    This is one Fast and Furious workout for sure!! Sprints make this workout super intense and the squat presses kill the legs, glutes and shoulders. All in all, your entire body will be…

    read more

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