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Recent Posts

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 2: Commit to Staying on the Right Path

    Bonnie Pfiester / 0 Comments

    I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…

    read more
  • Goals,  Motivation,  Motivational,  Weight Loss

    Monday Motivation: It’s Time To Refocus

    Bonnie Pfiester / 3 Comments

    Are You Near Sighted? What if every decision you made was not based on how you feel now, but how you would feel later? I believe too many of us approach our life…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivational,  PFOCUS

    30 Days of Motivation: Don’t Let the Work Overshadow the Reward

    Bonnie Pfiester / 0 Comments

    In Steve‘s blog yesterday, “Hello 2013. What Now?“, Steve talks about the reality of how you feel before you start working on your goals, during the process and once you reach your goals.…

    read more
  • Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    CAUTION: Fitness Can Be Misleading

    Bonnie Pfiester / 3 Comments

    Fitness is a lot of things to a lot of people. However, people can be so focused on the small stuff, they lose focus of all the right stuff. Some people get led astray…

    read more
  • Encouragement,  Motivational,  PFOCUS

    Success isn’t WINNING. Success is IMPROVING!

    Bonnie Pfiester / 5 Comments

    I may not be the STONGEST but I will get STRONGER. I may not be the FASTEST but I will get FASTER. I may not have the BEST BODY but I will get…

    read more
  • Goals,  Motivational,  PFOCUS

    Fitness: Conquering Your #1 Enemy

    Bonnie Pfiester / 4 Comments

    We don’t always want to do the work, but we always want the reward. Have you ever flipped through a magazine, gazing at an amazing physique and thought “This is who I want…

    read more
  • Encouragement,  Motivational,  Self-Help

    Fitness: How to Stay the Course, Weather Storms & Reach Your Destination

    Bonnie Pfiester / 0 Comments

    Are you in control of your ship or are you lost at sea? We have the opportunity to steer our bodies and lives into the right, or wrong, direction – and if we…

    read more

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • What's Your Belly Type? 4 Problems, 4 Solutions
  • Are You Lying to Yourself?
  • Just One More Time
  • Underneath the Bikini
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Fit To Fat To Fit: Steve's Surprising Struggle
  • When Our Will Makes the Way
  • 20 Healthy Ways to Celebrate
  • Top 10 Healthy Holiday Gifts
  • High Reps, Low Weight vs. Low Reps, High Weight
These photos aren't as glamorous as the ones of us in our competition suits on stage in front of all the lights, but I am just as proud of them because it reminds me of the importance of staying fit and how it can be a real blessing to others. GUILTY? Honestly, we all do it. If you want the results you once had, you just have to do the work you once did. TOOLS AREN’T SHORTCUTS. 🛠️ Peptides aren’t going away. 👀 We get weaker, not because we get older, but because we quit trying to be strong. What a blessing this dog is to us. So full of love, learning to obey so well, getting along with Stella and getting more handsome by the minute. Love him ❤️ I'm getting too old to quit. When you are trying to take a cute pic for @buddysbakeryvb and Stefano is the perfect model - licking lips and all! 😂

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RECENT POSTS

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days

TOP POSTS & PAGES

What's Your Belly Type? 4 Problems, 4 Solutions
Are You Lying to Yourself?
Just One More Time
Underneath the Bikini
BUTTS BEWARE: 5 Soggy Bottom Makers
Fit To Fat To Fit: Steve's Surprising Struggle
When Our Will Makes the Way
20 Healthy Ways to Celebrate

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