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Recent Posts

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  • Diet,  Diet & Nutrition Tips,  PFIT TIPS,  Workout

    Still Stuffed? Reduce the Pooch in Just 3 Days

    Bonnie Pfiester / 0 Comments

    If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they…

    read more
  • Abs,  Exercise & Training,  Motivation,  PFIT TIPS,  Workout

    JAN 24: Our Top 40 Ab Exercises + 12 Workouts

    Bonnie Pfiester / 1 Comment

    This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be…

    read more
  • PFIT TIPS,  Workout

    Secret Benefits to Push-Ups

    Bonnie Pfiester / 2 Comments

    Some people may be under the impression that push-ups are only for men, but push-ups have many surprising benefits for men and women of all fitness levels. I recently wrote an article for Answers.com…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS,  Workout

    Weekly Ab Workout Plan

    Bonnie Pfiester / 6 Comments

    Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS,  Uncategorized

    FAT TO FAB: Get Your Abs Ready for the Beach!

    Bonnie Pfiester / 10 Comments

    Bikini season is here and, if you’re like me, you’re more aware of your midsection than ever. It’s time to trim up and get rid of some of the winter fluff!. You’re abdominals…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS,  Weight Loss

    The Secret Behind Flat Abs

    Bonnie Pfiester / 15 Comments

    My #1 Flat Abs Tip is NOT an exercise. We crunch, sit up, lift, squeeze and burn our abs up hoping to make improvements, but there is one extremely important thing many people don’t…

    read more

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