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6 No-Nos for Great Abs + 5 Great Workouts
Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world…
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Lose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast
My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter…
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8 Rocker Chicks with Rockin’ Abs
A Little Monday ABsiration This weekend I gave you 20 Tummy Tighteners (and you guys added over 180 comments full of your favorite ab exercises for my Designer Whey contest (results coming soon!),…
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THE SIX-PACK: 6 Awesome Ab Workouts
In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance…
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10 Ways to Crunch Your Abs into Bikini Body Shape
Everyone admires them. Everyone wants them. Everyone can have them …if they really want them. I’m talking about smokin’ hot abs. When people talk about the hottest celebrity bodies, they show bikini…
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The Secret Behind Flat Abs
My #1 Flat Abs Tip is NOT an exercise. We crunch, sit up, lift, squeeze and burn our abs up hoping to make improvements, but there is one extremely important thing many people don’t…