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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • A&E,  Fat To Fit To Fat,  Fitness News

    Less Fitness Blogs, More Fit Fun Videos

    Bonnie Pfiester / August 12, 2016 / 8 Comments

    The last few years have been a whirlwind. I would have never thought I’d be “modeling”, on TV and doing this kind of stuff at my age. I think back and all the…

    read more
  • Fitness News,  Fitness Products & Trends,  PFIT TIPS

    5 Surprising Benefits of Fitness Fads and Gimmicks

    Bonnie Pfiester / August 10, 2016 / 3 Comments

    I’m the first to admit, how hard it is to keep a straight face when you are watching the shake weight informercial. The million dollar question is, “Can a fitness gimmick like the shake…

    read more
  • Figure/Bodybuilding,  Fitness News,  Health,  Weight Loss

    Fit To Fat: Gaining Weight, Shedding Pride

    Bonnie Pfiester / January 19, 2016 / 5 Comments

    Fit Before Fat This photo was shot just a few months before Steve started his mission to gain weight for Fit To Fat To Fit on A&E. He weighed in at 176 pounds to make…

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  • A&E,  Encouragement,  Fit To Fat To Fit,  Fitness News,  Weight Loss

    Fat vs Fit: Steve’s 220LB Mark

    Bonnie Pfiester / January 15, 2016 / 5 Comments

    Can you imagine your trainer gaining as much weight as you need to lose just so he can better understand your struggle? That’s what Steve did this past year as part of the…

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