-
Iron Sharpens Iron, In and Out of the Gym
Fitness has really changed over the years. It is no longer a one, or two, person thing. Going to the gym used to be a solo sport (like bodybuilding). It used to mean…
-
5 Ways Facebook Can Help You Get Fit
People may laugh at all the “I’m going to the gym” or “I burned 325 calories” facebook posts out there (thinking “Who cares?!”) but, the truth is, people need accountability – and putting…
-
You May Need More Than Fitness
“Weights don’t call you when you don’t show up. The treadmill won’t facebook you when you neglect your cardio.” Today’s Fitness Expo at the mall made me realize how fitness can be such…
