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Fitness: For Better or For Worse
What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I…
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The Doctor Stopper: (Very) Basic Training & Diet Program
After Fit To Fat To Fit aired, we’ve had a lot of people reach out to us for help. That’s why we created the Pfat to Pfit program, which was similar to the…
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Full Body BCx Conditioning Workout
Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to…
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Extreme Pacer Upper Body Workout
Have you ever noticed how we want to do some exercises fast and some slow? For instance, I am prone to do bicycle crunches and push ups really fast, but a little slower…
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WORKOUT: Box Jump Full-Body Blitz
Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or…
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The Energizer Workout: Get Sweaty, Get Results!
You don’t have to worry about how many reps you do. No counting, no thinking, just doing! Set your GymBoss Interval timer for 45 seconds on, 15 seconds off. Crank the music and…
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FIT QUIZ: Is Your Exercise Working?
In a Fitness Rut – and Don’t Even Know It Many people go weeks, months, and even years doing the same exercise program with little to no change. Why is this dangerous? Well,…
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How Successful Home Workouts Work: Real Tips from Real People
Working out at a gym can already be a challenge, but working out at home – boy, that’s a whole new set of issues. As a member of a gym, your biggest obstacle…
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Runners Beware Part 2: Tips to Tweak your Fitness
After writing my last blog, “Runners Beware“, I hopped on a plane to New York with my FitFluential peeps, responding to everyone’s comments and feedback via phone and ipad on the go. With…
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No More Coulda Shoulda Woulda!
Regret is an ugly thing. We all have done it – we lay in bed, literally dreaming about working out and getting fit. We promise we will get up and run or go…
