One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too tired to wake up earlier and workout before work, or they are too tired to go to the gym after work. Sleep …
Quote of the Day:Motivation may get you started but it takes discipline to keep you going. Scripture of the Day: “For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.” Hebrews 12:11 Most people, at some point and …
Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on your hips.” Scripture of the Day: “One who is wise is cautious and turns away from evil, but a fool is reckless …
Quote of the Day: “Food is not the boss of me” Scripture of the Day: “…I will not be brought under the power of any.” 1 Corinthians 6:12 One of the problems with eating and dieting is that there are no set rules that apply to everyone. There is somewhat a grey area when it comes …
Quote of the Day: “Fat is like debt Stored fat is all the extra food your body couldn’t afford to eat. It’s all the extra food you ate on “credit”, and now it’s just waiting to be paid off. Scripture of the Day: “Have you found honey? eat only as much as is sufficient for …
Quote of the Day: “failure is not always about what you are doing, but more about what you are not doing.” Scripture of the Day:”Don’t fool yourself into thinking that you are a listener when you are anything but, letting the Word go in one ear and out the other. Act on what you hear! …
Quote of the Day: “Do the impossible by starting with the possible.” Scripture of the Day:”What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes.” Mark 9:23 You don’t have to be completely convinced you can do the impossible, but you do need to believe anything’s possible – but …
Quote of the Day: “Strength starts in the mind. Rule your mind or it will rule you.” Scripture of the Day: “Therefore I always exercise and discipline myself [mortifying my body, deadening my carnal affections, bodily appetites, and worldly desires, endeavoring in all respects] to have a clear (unshaken, blameless) conscience, void of offense toward God …
Quote of the Day: “No one looked at their abs in a mirror and said “I wish I ate more pizza.” Scripture of the Day: “Let no one say when he is tempted, “I am tempted by God”; for God cannot be tempted by evil, nor does He Himself tempt anyone. But each one is tempted when …
Quote of the Day: Commitment is finishing what you started even when you don’t feel like doing it anymore.” Scripture of the Day: “Now finish what you began, so that your eagerness to do so may be matched by your eagerness to complete it.” 2 Corinthians 8:11 When we start something new, a diet, a …
