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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Uncategorized

    5 Ways to Make Fitness Fads Work for You

    Bonnie Pfiester / 0 Comments

    Fads come and go, but what is here to stay is the fact we will always have a new trend arriving on the scene. Why? Because we always need something new in our life.…

    read more
  • Brands,  Exercise & Training,  Fitness News,  Fitness Products & Trends,  Health,  PFIT PFINDS,  PFIT TIPS,  Product Review

    Massage Your Muscles Into Shape

    Bonnie Pfiester / 4 Comments

    This blog is part of a sponsored Moji campaign. All of my opinions are my own. I recently got into muscle rolling. I know! It’s been around for a while, but I’m a…

    read more
  • Fitness News,  Fitness Products & Trends,  PFIT PFINDS,  Product Review,  product reviews

    New Super Watch, Polar M400, Rocks My Fitness World

    Bonnie Pfiester / 9 Comments

    In-Depth Product Review From a Fitness Pro Part of my job as a FitFluential Ambassador and fitness professional is trying out new fitness products and gadgets. I have tried a bunch of really…

    read more
  • Product Review,  Uncategorized

    Improve Your Muscle AND Your Sleep

    Bonnie Pfiester / 1 Comment

    If you have been looking for a good recovery protein powder to help your muscles repair and rebuild while you sleep, AboutTime may have just what you need (and a whole lot more).…

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  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    Mission Possible: Operation hhgregg

    Bonnie Pfiester / 4 Comments

    When I think of hhgregg, I think of refrigerators and electronics – but did you know hhgregg now carries fitness equipment? This was news to us, so we recently went on a “Mission” to a nearby…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    The New Reebok, Product Review: Should You Rock the Boks?

    Bonnie Pfiester / 1 Comment

    I recently had the privilege to try several new pair of Reebok shoes. Although I have not been asked to do a product review by the company, since I’ve had so many questions…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    Product Review: Headphones That Actually Work(out)

    Bonnie Pfiester / 16 Comments

    When I say I’ve tried every headphone shape, size and brand, I am not exaggerating. I have wasted hundreds of dollars in search for headphones that don’t fall out of my ears while…

    read more
  • Diet & Nutrition Tips,  Food & Supplements,  PFIT PFINDS

    Supplements: Don’t Waste Your Time & Money

    Bonnie Pfiester / 38 Comments

    Some of you are probably all ready to LASH out at me just after reading my title alone! Get your panties out of a wad. I don’t mean supplements are a waste of…

    read more

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The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Bikini and Figure: What the Judges Want
  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
  • PFIT TV
  • 20 Ways to Cook with Chobani
  • Fitness Motivation: The Secret to a Total Transformation
  • Fitness: Beyond Your Gym Attendance
  • Atkins Meal Plan & Diet Tips
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Fitness Motivation: The Secret to a Total Transformation

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