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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • A&E,  Fitness News,  Fitness Products & Trends

    Fat To Fit on TV – #DiscoverYourFirsts with Polar

    Steve Pfiester / 1 Comment

    It’s easy to think the older we get, seemingly the less “firsts” we experience. However, I say, “contraire mon Frère”! Experiencing or conquering something new is only limited by our finances, fears and…

    read more
  • Fitness News,  Fitness Products & Trends,  PFIT PFINDS,  Product Review,  product reviews

    New Super Watch, Polar M400, Rocks My Fitness World

    Bonnie Pfiester / 9 Comments

    In-Depth Product Review From a Fitness Pro Part of my job as a FitFluential Ambassador and fitness professional is trying out new fitness products and gadgets. I have tried a bunch of really…

    read more
  • Fitness News,  Fitness news,  Fitness Products & Trends,  Product Review,  product reviews

    Reebok Brings the Pumps Back (In Style!)

    Bonnie Pfiester / 1 Comment

    The last 30 days has been a whirlwind! The first of February, Steve and I did a fitness infomercial, then we flew out to LA for the big Morinda & LiveExercise event, which was totally…

    read more
  • Fitness News

    Interview with IRONMAN Competitors with Team Chocolate Milk

    Bonnie Pfiester / 4 Comments

    The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. They DID IT!! Apolo & Jen with Team Chocolate Milk finished the IRONMAN! I had the privilege of…

    read more
  • Fitness News,  PFIT TIPS,  product reviews

    New Fat Burner Boosts Results: ThermoHeat Product Review

    Bonnie Pfiester / 2 Comments

    The following post is sponsored by FitFluential LLC on behalf of Thermo Heat.  Sometimes I feel like I need a little boost to help me reach my goals. While I don’t normally take…

    read more
  • Fitness News

    Finally, Free Obesity Help Coming

    Bonnie Pfiester / 5 Comments

    What if there was FREE help online to fight obesity? Not random tips or information, but true guidance from personal trainers, nutritionists and physiologists? This is exactly what the team at LiveExercise is working hard…

    read more
  • Exercise & Training,  Fitness News,  PFIT TIPS,  Workout

    Top 20 Exercises You Love to Hate, and Hate to Love

    Bonnie Pfiester / 36 Comments

    Fitness requires going out of your comfort zone. This means you will have a love/hate relationship with some exercises. You will hate to do them, but you will love what they do for…

    read more
  • Fitness News,  PFIT TIPS

    8 Ways to Spot Crappy Fitness Advice

    Bonnie Pfiester / 19 Comments

    NEW content is not always GOOD content. I’ve seen fitness brands, sites and publications settle for any kind of content, as long as it’s new. They also will post things people WANT to…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS,  Uncategorized

    New Chic Fitness Clothing Line

    Bonnie Pfiester / 4 Comments

    My New Find! I just recently got this little outfit (LOVE! by the way) from Ellie.com. The bottoms are killer quality, steel grey with a black stripe down the side. They fit awesome…

    read more
  • Healthy Priorites,  PFIT TIPS,  Uncategorized

    The Rise of the Fitness Cult

    Bonnie Pfiester / 6 Comments

    Snob Alert They may not say these exact words, but some people’s actions say…. I’m better than you. My training is harder than yours. My gym is cooler than yours. I have more…

    read more
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The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Bikini and Figure: What the Judges Want
  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
  • PFIT TV
  • 20 Ways to Cook with Chobani
  • Product Review: GenetixHD - Ignite, Sculpt & Burn!
  • MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
  • Fit To Fat To Fit: Tasha Talks Diet
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Product Review: GenetixHD - Ignite, Sculpt & Burn!

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