Tag Archive: fitness motivation

Fit To Fat To Fit: What a Jerk

On of viewer’s favorite lines in Steve and Tasha’s Fit To Fat To Fit episode was when Steve huffed and puffed (and wheezed) through his first workout. Personally, I was amazed at the resounding response, “now he knows how it feels”. On the night the show initially aired, Crush ♥On ♥You ‏@HotMadLegend tweeted “for the love of god & …

Continue reading »

JAN 29: Get Pfit – No Trainer Needed

Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge is helpful, but there is endless information online that can give you the same information. Is it their equipment? Sure, equipment can definitely …

Continue reading »

DAY 25: Lose Weight, Gain More

One of the things I notice most about people who lose weight is how it changes their attitude. People become more confident, positive, happy, helpful and energetic. I didn’t really know just how much weight affected people until I experienced living with an overweight husband. When Steve gained the weight for the TV show (Fit …

Continue reading »

JAN 22: 10 Tips to Stop the Never-Ending Diet

Committed – 7 Days A Week One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but to diet over the weekend? That’s a challenge. Don’t erase all your hard work in the gym in one bad day over the …

Continue reading »

JAN 20: Don’t Learn the Hard Way This Year

surrender1

Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the best advice that you’ve already been told. I’d like to take you on a journey back in time in order to make …

Continue reading »

JAN 18: 3 Common Diet Boo Boos

People share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t work either. Most of the time they just didn’t stick with it long enough or their regime was just too unrealistic to …

Continue reading »

JAN 16: Picture The Future You

If you live in the now  – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be most beneficial at the time. Eating chips and guac sounds fun, sleeping in seems wonderful – until you realize how much it will …

Continue reading »

JAN 14: 2 Signs You Don’t Have Control Of Your Diet

I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it. Even if we eat with no one watching, and we throw away all the wrappers and the pizza box, there will still …

Continue reading »

JAN 13: What Are You Still Doing Wrong?

Do you like to push the limits? I have to admit, I’m pretty conservative. If there is a sign that says “No U-Turn”, I don’t do a U-Turn. I don’t want to get in trouble and don’t like the stress that goes with breaking rules (and hoping you don’t get caught). With that said, I …

Continue reading »

JAN 11: Ready to Fail, Committed to Succeed

If we can focus on progress more than perfection, we will be way ahead by the end of the year. I don’t know about you, but I’m super hard on myself. If I can do something perfect, I get discouraged easily. That’s ridiculous! If I can’t do something just right, I need to keep working …

Continue reading »

Older posts «

» Newer posts

%d bloggers like this: