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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
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  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • Goals,  Motivation,  Motivational,  Weight Loss

    Monday Motivation: It’s Time To Refocus

    Bonnie Pfiester / 3 Comments

    Are You Near Sighted? What if every decision you made was not based on how you feel now, but how you would feel later? I believe too many of us approach our life…

    read more
  • 30 Days of Motivation #1,  Figure/Bodybuilding,  Mantras,  Motivation,  Weight Loss

    JAN 27: You Are Your Reward

    Bonnie Pfiester / 1 Comment

    Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from…

    read more
  • 30 Days of Motivation #1,  Fat To Fit To Fat,  Motivation,  Weight Loss

    JAN 26: Don’t Let Fat Win!

    Bonnie Pfiester / 9 Comments

    I wish I knew why people all the sudden get amazing results after years of “trying”. The only thing I can attribute that too is pure determination and commitment. The good news is,…

    read more
  • 30 Days of Motivation #1,  A&E,  Mantras,  Motivation,  PFIT TIPS,  PFOCUS,  Spiritual Motivation,  Weight Loss

    JAN 20: Don’t Learn the Hard Way This Year

    Bonnie Pfiester / 6 Comments

    Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  Mantras,  Motivation,  Weight Loss

    JAN 18: 3 Common Diet Boo Boos

    Bonnie Pfiester / 3 Comments

    People share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Mantras,  Motivation,  Self-Help,  Weight Loss

    JAN 16: Picture The Future You

    Bonnie Pfiester / 2 Comments

    If you live in the now  – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Motivation,  PFIT TIPS,  Weight Loss

    JAN 14: 2 Signs You Don’t Have Control Of Your Diet

    Bonnie Pfiester / 5 Comments

    I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it.…

    read more
  • 30 Days of Motivation #1,  Motivation,  PFIT TIPS,  Weight Loss

    JAN 13: What Are You Still Doing Wrong?

    Bonnie Pfiester / 4 Comments

    Do you like to push the limits? I have to admit, I’m pretty conservative. If there is a sign that says “No U-Turn”, I don’t do a U-Turn. I don’t want to get…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  Motivation,  Weight Loss

    DAY 8: What Are You Really Giving Up?

    Bonnie Pfiester / 3 Comments

    When we start a diet, the first thing we think about is everything we are going to have to give up to reach our goal. We think about the food we won’t be…

    read more
  • 30 Days of Motivation #1,  Encouragement,  faith,  Mantras,  Motivation,  Self-Help,  Spiritual Motivation

    DAY 6: Expect to Fail on the Way to Success

    Bonnie Pfiester / 3 Comments

    Many of us do not take failure well. We can have one argument with our spouse, or get one reprimand from our boss, and BAM! We feel like a big fat failure –…

    read more
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