Tag Archive: fitness mantra

How to Give the Devil a Black Eye

This is one of my favorite quotes of all time. When life throw it’s toughest punches, it’s human instinct to punch back. However, the best reaction is not always your first reaction. Next time you feel attacked by people, work, finances or trials, the best medicine is to do something great. Fight stress by focusing …

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Run After Your Dreams (literally)

Seriously, this is SO ME!  As I lay in bed, I think of all the things I should have done and need to do the next day. I think of what I will do better and what I will quit doing. I reflect on both my failures and my successes. Since snacking at night is …

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Do What You Can

We all have excuses why we can’t do certain things, or we why we are down on our luck, but we often act paralyzed when we really are just simply limited. The truth is, most of us have limitations. We just have learned to work around our limitations. Money is limited, time is limited, our abilities are …

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PRIDE: Fear of Failure or Fuel for Success?

“When you want to give up, just think of the people who want to see you fail. Don’t give them that pleasure.” This was a quote I posted on instagram yesterday, along with this text as I was thinking out loud: “Sometimes you don’t care about failing as long as you can fail privately. But when …

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Fitness Motivation: Are You Pitiful or Powerful?

Have you been doing a lot of complaining lately? Have you been griping about how fat you feel or how much you hate “dieting”? Have you been reciting how you’ve been wronged or how tough things have been lately? Then prepare for big changes!! Your circumstance may not be your problem, you may just need a …

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6 Questions to Help You Not Cheat on Your Diet

My body wants to do a lot of things that are bad for me. It wants to overeat, to overreact, to be lazy, to be angry at times, to be comfortable all the time, to protect itself… but that’s not what I want. So, I work hard to not give my body what it wants. …

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You Can’t Hide Bad Eating Habits

I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it. Even if we eat with no one watching, and we throw away all the wrappers and the pizza box, there will still …

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Motivational Apparel Is More Powerful Than You Think

There is something about wearing a shirt with a message. It can make you feel strong when your mind is weak, and it can make you look as strong as you may feel. Either way, motivational tops are the craze right now, empowering men and women all across the globe. This tank (left) is one of …

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10 Scriptures about Food & Diet

Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take this supplement – but BOY do they NOT like to hear what they shouldn’t do, what they need to give up, what …

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Fitness Success Requires Honesty

CAUTION: THIS MIGHT HURT A LITTLE…. How often do we lie to ourself (and others) to avoid REALLY having to make a change. We point the finger, we make excuses, we pretend we are doing all the right things – when we know we are still cheating, still making poor choices and still not giving …

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