Tag Archive: fitness mantra

30 Days of Motivation: Strength Starts In Your Mind

no negative thoughts

Quote of the Day: “Strength starts in the mind. Rule your mind or it will rule you.” Scripture of the Day: “Therefore I always exercise and discipline myself [mortifying my body, deadening my carnal affections, bodily appetites, and worldly desires, endeavoring in all respects] to have a clear (unshaken, blameless) conscience, void of offense toward God …

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30 Days of Motivation: No Regrets

no one regrets eating more

Quote of the Day: “No one looked at their abs in a mirror and said “I wish I ate more pizza.” Scripture of the Day: “Let no one say when he is tempted, “I am tempted by God”; for God cannot be tempted by evil, nor does He Himself tempt anyone.  But each one is tempted when …

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30 Days of Motivation: Finish What You Started

COMMITMENT

Quote of the Day: Commitment is finishing what you started even when you don’t feel like doing it anymore.” Scripture of the Day: “Now finish what you began, so that your eagerness to do so may be matched by your eagerness to complete it.” 2 Corinthians 8:11 When we start something new, a diet, a …

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30 Days of Motivation: Taste This!

better than chocolate

Quote of the Day: If you think Chocolate tastes good, wait until you taste success! Scripture of the Day: “Taste and see that the LORD is good” Psalms 34:8 Someone recently was telling Steve how “lucky” he was for having such amazing dedication and self discipline, as if he had extra self-control super powers and dieting was …

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30 Days of Motivation: Make Yourself Proud

do today

Quote of the Day: “Do today what will make you proud tomorrow.” Scripture of the Day: God says, “I have set before you life and death, the blessings and the curses; therefore choose life, that you and your descendants may live”. Deuteronomy 30:19 We don’t think of it this way, but the choices we make …

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30 Days of Motivation: What Are You Really Giving Up

what are you giving up

Quote of the Day: “Don’t worry about what you are giving up now. Worry about what you risk giving up if you quit pressing on.” Scripture of the Day: “I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.”  Philippians 3:14 When …

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30 Days of Motivation: It’s Time to Get Back Up

Turkish Get Ups

Quote of the Day: “There is no question we will fall. The question is how we will get up.” Scripture of the Day: Then Jesus said to him, “Get up! Pick up your mat and walk.” John 5:8 We All Fall Down We’ve all done it. We skip a workout. We get out of a routine. …

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Fitness Motivation: Fear to Greatness

People aren’t just born awesome, they decide to TRY to be awesome – and with practice, they become more awesome every day. Fear is the #1 roadblock to greatness. They don’t let fear stop them from dreaming, trying or quitting. They recognize there is a risk on the quest for greatness. Your “greatness” maybe being a …

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I Don’t Always Diet, But When I Do…

I’ve been off my “diet” (AKA: Eating clean) for a month or so now. We’ve been staying pretty strict over the last year and wanted to take a break, and just have a little fun. (That even just sounds dumb already! Like we can’t have fun without a burger and ice cream?) Anyway, our plan …

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True Sacrifice Has a Cost

Before you can set goals, before you can change your ways, before you make any big decisions, before you commit to anything, there is something you must do first. You must consider the cost. Then, you weigh the cost with the reward. Most people fail because they are too focused on the reward to consider the …

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