- 30 Days of Motivation #1, Goals, Healthy Priorites, Mantras, Motivation, New Year's Resolutions, Spiritual Motivation
You Are Your Biggest Reward
In my interview with JJ Peterson, the trainer from the first episode of Fit To Fat To Fit, JJ said “you have to find your why”. JJ is so right, our “why” is…
- 30 Days of Motivation #1, Goals, Mantras, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation
JAN 9: Goal-Setters, Don’t Make These Two Mistakes
There are two big mistakes people often make when it comes to setting goals. They either don’t aim for anything at all or they let past failures keep them from aiming higher than they should.…
- 30 Days of Motivation #1, Encouragement, Goals, Mantras, Motivation, New Year, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 7: Decide Now to Never Give Up on Your Dreams
We’ve all heard people say “don’t ever give up on your dreams”, but I believe people just think that applies to big things like dreaming about your career or a lifelong goal. However,…
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Day 1: A NEW Plan for a NEW You
New Doesn’t Necessarily Mean Different Before I tackle today’s subject of setting fitness goals, I want to warn you this first post will be longer than all the other posts in this blog…
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Fitness: For Better or For Worse
What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I…
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5 Healthy Ways to Celebrate Weight Loss Success
What do you think of when you think of “celebration”? I think of parties, food, drinks, sweets, cake, friends and music. It’s the easy way to celebrate, but not the only way to…
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New Year’s Goals: What’s Stopping You From Fitness Success?
There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and…
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Up & Running, Lifting & Motivating!
IT’S ALIVE!!! If you have tried to go to my site only to find it was down, you weren’t the only one!! I couldn’t even get into my site! ha! But it’s up…
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NPC Bikini Competition: 10 Reasons To Compete
If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I…
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Pitiful or Powerful: You Choose
Most of the time, our biggest enemy is our own self. Our mind fills us with thoughts of doubt, fear, despair and discouragement. As Joyce Meyer loves to say, “you can’t be pitiful…
