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  • FITNESS
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    • 30 Days of Motivation
    • 350 Motivational Quotes
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Recent Posts

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Fit Fashion,  Product Review

    Summer Fun Fitness Gear

    Bonnie Pfiester / 0 Comments

    Some people reward themselves with a cheat meal. I reward myself with fitness apparel. So, I thought I’d share my latests finds. Barbells & Ponytails I saw this hat online and that was…

    read more
  • Fit Fashion,  Fitness News,  Fitness Products & Trends,  PFIT PFINDS

    I Will Beat Her Motivational Apparel

    Bonnie Pfiester / 0 Comments

    My new line is coming out SOON! It could be ready in a matter of DAYS!! CLICK HERE to get on my mailing list and be the first to get the news!! I’m working…

    read more
  • Fitness Products & Trends,  Mantras,  Motivation,  Motivational

    “I Will Beat Her” Fitness Apparel & More

    Bonnie Pfiester / 0 Comments

    If you like fitness motivation or you are looking for a unique gift, here are some of my fitness apparel and accessories I offer now, as well as a sneak peak of what’s coming…

    read more
  • Fit Fashion,  PFIT PFINDS,  Product Review

    Compression Leggings That Make You Look and Feel Amazing

    Bonnie Pfiester / 1 Comment

    I have been on the prowl for some really cool crazy-fun leggings, but some of the coolest designs have the poorest quality. Some leggings may look great as long as you are not moving,…

    read more
  • Fit Fashion,  Fitness Products & Trends,  Product Review

    Fun Fashion Statement Jacket

    Bonnie Pfiester / 0 Comments

    If you follow me on instagram, you might have seen a bunch of pictures of me in this wild jacket. Florida peeps are not used to cold weather, and I sure was thankful…

    read more
  • Abs,  Firm Up the Butt,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  product reviews

    MEN’S PFITNESS: Get Your Fitness Mojo Back

    Steve Pfiester / 0 Comments

    Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter.  The seasons I am talking about are “the…

    read more
  • Fitness News,  Fitness Products & Trends,  product reviews

    Orange: Fit Color for October

    Bonnie Pfiester / 0 Comments

    If you are looking for some new unique fitness wear that is high quality and a great flattering cut, you need to check out TLF Apparel. I just discovered them a couple of…

    read more
  • Fit Fashion,  Fitness News

    REEBOK SALE – Get up to 50% OFF!

    Bonnie Pfiester / 10 Comments

    I like to let you know when my favorite brands are running deals! I just got this email and wanted to share it with you!!!! Let me know if you get anything cool!!! I…

    read more
  • Fitness News,  PFIT TIPS

    50% OFF Reebok CrossFit Gear Today!

    Bonnie Pfiester / 15 Comments

    This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  I know some of you LOVE Reebok CrossFit stuff so I’m passing this…

    read more
  • Fit Fashion,  product reviews

    PFIT STYLE NEWS: Fashion with Function

    Bonnie Pfiester / 2 Comments

    The following post is sponsored by FitFluential LLC on behalf of Lorna Jane. Since I am in the fitness industry, it is important to me to look sharp when I’m at the gym…

    read more
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The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • What's Your Belly Type? 4 Problems, 4 Solutions
  • Are You Lying to Yourself?
  • Just One More Time
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Underneath the Bikini
  • Fit To Fat To Fit: Steve's Surprising Struggle
  • When Our Will Makes the Way
  • 20 Healthy Ways to Celebrate
  • Top 10 Healthy Holiday Gifts
  • High Reps, Low Weight vs. Low Reps, High Weight
These photos aren't as glamorous as the ones of us in our competition suits on stage in front of all the lights, but I am just as proud of them because it reminds me of the importance of staying fit and how it can be a real blessing to others. GUILTY? Honestly, we all do it. If you want the results you once had, you just have to do the work you once did. TOOLS AREN’T SHORTCUTS. 🛠️ Peptides aren’t going away. 👀 We get weaker, not because we get older, but because we quit trying to be strong. What a blessing this dog is to us. So full of love, learning to obey so well, getting along with Stella and getting more handsome by the minute. Love him ❤️ I'm getting too old to quit. When you are trying to take a cute pic for @buddysbakeryvb and Stefano is the perfect model - licking lips and all! 😂

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RECENT POSTS

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days

TOP POSTS & PAGES

What's Your Belly Type? 4 Problems, 4 Solutions
Are You Lying to Yourself?
Just One More Time
BUTTS BEWARE: 5 Soggy Bottom Makers
Underneath the Bikini
Fit To Fat To Fit: Steve's Surprising Struggle
When Our Will Makes the Way
20 Healthy Ways to Celebrate

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