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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Motivational,  PFOCUS

    The Success in Failing

    Bonnie Pfiester / May 2, 2012 / 0 Comments

    People often fear failure so much they don’t even try. Maybe it’s the fear of wasting time. Some people are afraid of wasting hard work and energy with no results. Others simply let…

    read more
  • Encouragement,  Goals,  PFOCUS

    What To Do Before Victory Comes

    Bonnie Pfiester / April 17, 2012 / 1 Comment

    How many great things would you have missed if you didn’t show up? How many times have you worked hard and done all the right things, for what seems like a lifetime, with…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS

    Is Your Body a Maxed Out Credit Card?

    Steve Pfiester / April 9, 2012 / 4 Comments

    We have all complained about our credit card bills. Everyone has bought stuff they couldn’t afford at the time  – and now it’s time to pay it off. It’s not fun, and many…

    read more
  • Motivational,  PFOCUS

    Big Fit Mistake: Over-Thinking & Under-Doing

    Bonnie Pfiester / April 2, 2012 / 1 Comment

    Sometimes, while on your fitness journey, it’s easy to get discouraged. You begin to feel like your goal is too far away – and it’s tempting to give up or give in. Our…

    read more
  • Mantras,  Motivational

    Motivation Mantra

    Bonnie Pfiester / March 28, 2012 / 2 Comments

    I’ve started creating Motivational Mantra banners, so I thought I’d start posting them here, instead of just facebook, so you can pin them, steal them, share them and enjoy them. Hope you likey!

    read more
  • Healthy Snacks,  PFOODIE,  Recipes & Brands

    PROTEIN SNACK: NatCat’s Protein Balls

    Bonnie Pfiester / March 27, 2012 / 3 Comments

    If you are like me, you are always looking for a new healthy high-protein treat. So, after my shout out on twitter, I got some twitterific recipes which I’ll be sharing periodically right…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS,  Uncategorized

    FAT TO FAB: Get Your Abs Ready for the Beach!

    Bonnie Pfiester / March 27, 2012 / 10 Comments

    Bikini season is here and, if you’re like me, you’re more aware of your midsection than ever. It’s time to trim up and get rid of some of the winter fluff!. You’re abdominals…

    read more
  • Diet & Nutrition Tips,  Fitness Products & Trends,  PFOODIE

    ‘High Protein’ Foods Exposed

    Bonnie Pfiester / August 8, 2011 / 13 Comments

    1st blog in this week’s series: “Eating for Success”  Subscribe to get the rest of this series.  QUESTION: “I want to increase my protein so I can lose fat and gain muscle. What…

    read more
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Top Posts & Pages

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  • A Guilt Trip to Regret City
  • Why Losing Weight Gets Harder as You Get Thinner
  • "I WANT ABS!" 5 Mistakes that Sabotage Success
  • 350 Motivational Quotes for Fitness, Food & Faith
  • Fit To Fat To Fit: Tasha Talks Diet
  • Fit To Fat To Fit: Steve's Surprising Struggle

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