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The Success in Failing
People often fear failure so much they don’t even try. Maybe it’s the fear of wasting time. Some people are afraid of wasting hard work and energy with no results. Others simply let…
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What To Do Before Victory Comes
How many great things would you have missed if you didn’t show up? How many times have you worked hard and done all the right things, for what seems like a lifetime, with…
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Is Your Body a Maxed Out Credit Card?
We have all complained about our credit card bills. Everyone has bought stuff they couldn’t afford at the time – and now it’s time to pay it off. It’s not fun, and many…
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Big Fit Mistake: Over-Thinking & Under-Doing
Sometimes, while on your fitness journey, it’s easy to get discouraged. You begin to feel like your goal is too far away – and it’s tempting to give up or give in. Our…
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Motivation Mantra
I’ve started creating Motivational Mantra banners, so I thought I’d start posting them here, instead of just facebook, so you can pin them, steal them, share them and enjoy them. Hope you likey!
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PROTEIN SNACK: NatCat’s Protein Balls
If you are like me, you are always looking for a new healthy high-protein treat. So, after my shout out on twitter, I got some twitterific recipes which I’ll be sharing periodically right…
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FAT TO FAB: Get Your Abs Ready for the Beach!
Bikini season is here and, if you’re like me, you’re more aware of your midsection than ever. It’s time to trim up and get rid of some of the winter fluff!. You’re abdominals…
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‘High Protein’ Foods Exposed
1st blog in this week’s series: “Eating for Success” Subscribe to get the rest of this series. QUESTION: “I want to increase my protein so I can lose fat and gain muscle. What…