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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
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  • 30 Days of Motivation #2,  Motivation,  PFIT TIPS,  Weight Loss

    30 Days of Motivation: Stay the Course

    Bonnie Pfiester / January 8, 2015 / 0 Comments

    Quote of the Day: When you can’t catch your breath, when your muscles are on fire, when you are dying to sleep in, when you’re hungry, when you’re tired, when the scale won’t budge,…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Exercise & Training,  Mantras,  Motivational,  PFIT TIPS,  PFOCUS

    30 Days of Motivation: Fat WILL Surrender

    Bonnie Pfiester / January 30, 2013 / 5 Comments

    When you can’t catch your breath, when your muscles are on fire, when your alarm goes off before your early am workout, when you’re hungry, when you’re tired, when the scale won’t budge,…

    read more
  • BCx Boot Camp,  Health,  PFIT TIPS,  Weight Loss

    Fat vs Muscle: 4 Myth-Busting Truths

    Bonnie Pfiester / October 31, 2012 / 6 Comments

    It’s amazing how easily people adopt certain beliefs or principles just because it sounds good. People spew out headlines from the latest magazine articles without even thinking twice. Or they take pieces of…

    read more

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