- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Food & Supplements, Goals, Motivation, New Year's Resolutions, Weight Loss
DAY 19: Quick & Easy High-Protein Frozen Meals For Busy People
Some people have the mentality “if I can’t do it right, I won’t do it at all”. While I actually think there is definitely a place for that mindset, I don’t suggest it…
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I Survived McDonalds: 6 Fast Food Diet Tips
Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted…
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10 Fast Food Diet Tips
If you are dieting, or just trying to make healthy choices, ordering a health meal from a fast food chain can be challenging – but not impossible. Let’s be practical here. In this…
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CALORIE ALERT: Burger Dos & Don’ts
So you’re on a diet and you are craving a burger. It would be so easy to say “I deserve it” or “I’ll burn it off”, but the fact of the matter is…
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Fitness: 1 HARD Step Forward, 1 EASY Step Back
The #1 mistake I see in the fitness industry is people working SOOOOOOO HARRRRRRD to burn fat, lift heavy, work hard, sweat buckets, even cry through workouts – only to completely erase their…
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“Life’s too short to diet?” OMG Waffle House!
Yesterday, Waffle House proudly tweeted “Life is too short to diet“. OMG! Did they really just go there? I have such mixed emotions about this tweet. As a business owner, I think “wow, they…
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New High Protein “Fast Food” Meal
Not everyone can slice and dice up fresh food, so occasionally we need something FAST. This new Weight Watchers’ Smart Ones has 31gms of protein and is only 340 calories. The meals were…
