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Recent Posts

  • Marriage with More Muscle: Miracles Can Happen
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  • Exercise & Training

    BUTT Wait ,Theres More! 40 Exercises for the Backside

    Bonnie Pfiester / 7 Comments

    We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a…

    read more
  • Uncategorized

    Drop-It-Like-It’s-Hot Butt Workout

    Bonnie Pfiester / 9 Comments

    Here is one of my favorite butt circuits! Give it a try and let me know what you think! Want to add even more punch? Do a heavy lift for thrusters and take…

    read more

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