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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • faith,  Pfaith,  Spiritual Motivation

    Churches Are Full of Hypocrites – And Looking For More

    Bonnie Pfiester / February 4, 2022 / 2 Comments

    Hypocrisy is one of the most misunderstood and misused words in relationship to church or Christianity. There is a massive difference between someone who desires to live right and fails, and someone who…

    read more
  • Uncategorized

    How To Be A Woman Goal-Crusher in 2022

    Bonnie Pfiester / January 10, 2022 / 0 Comments

    If I could sum up the last two years, the word I would use is distraction. The last two years have been the biggest distraction for me; throwing me out of my healthy…

    read more
  • Pfaith,  Spiritual Motivation

    The One Temperature Check That Really Makes the Difference

    Bonnie Pfiester / August 30, 2021 / 0 Comments

    As I sipped on my coffee for a quick temperature check, I realized it was officially too cold to drink but not cold enough to taste as good as iced coffee, it reminds…

    read more
  • faith,  Healthy Priorites,  Motivation,  Motivational,  Personal,  Self-Help,  Spiritual Motivation

    Marriage with More Muscle: Miracles Can Happen

    Bonnie Pfiester / April 20, 2021 / 0 Comments

    When things get so bad, it’s hard to even imagine how God could doing anything to help. Needs are physical. Circumstances often are seemingly permanent. Personalities are set and habits are hard to…

    read more
  • 30 Days of Motivation #1,  faith,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 3: Commit to Be More Disciplined

    Bonnie Pfiester / February 3, 2021 / 0 Comments

    One of the biggest problems Americans have is we lack self-control. We like comfort we despise self-denial. I think we don’t realize how much we just allow our feelings to control us instead…

    read more
  • 30 Days of Motivation #1,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    Day 1: A NEW Plan for a NEW You

    Bonnie Pfiester / January 1, 2021 / 0 Comments

    New Doesn’t Necessarily Mean Different Before I tackle today’s subject of setting fitness goals, I want to warn you this first post will be longer than all the other posts in this blog…

    read more
  • faith,  Pfaith,  Self-Help,  Spiritual Motivation

    What Are You Fighting For?

    Bonnie Pfiester / November 10, 2020 / 4 Comments

    You know the song, “Red and yellow, black and white, we are precious in his site. Jesus loves the little children of the Republican Party”. NO! That’s not how it goes! “Jesus loves…

    read more
  • Fit Fashion,  Fitness News,  Pfaith,  PFIT PFINDS,  Product Review

    This Cute New Fitness Tank Says It All

    Bonnie Pfiester / September 28, 2016 / 0 Comments

    I was scrolling through pictures of Instagram when I saw this picture of this tank. I totally flipped out! It was ALL my favorite things on ONE tank top!! And, I HAD to have it!!…

    read more
  • Encouragement,  Mantras,  Motivation,  Running,  Spiritual Motivation,  Weight Loss

    (How To) RUN and Not Be Weary

    Bonnie Pfiester / June 17, 2015 / 0 Comments

    I Will Wait Doesn’t everyone want to run and not be weary, walk and not faint? Doesn’t everyone desire to be strong? What does strength require? It requires trust. But those who trust…

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  • Pfaith,  Spiritual Motivation

    It Isn’t Easy

    Bonnie Pfiester / March 29, 2015 / 0 Comments

    One thing I will never tell you is that getting fit and losing weight is easy. It’s not. It’s not easy at all. Is it doable? Yes. Is it worth it? Yes. Is it…

    read more
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