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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • PFIT TIPS,  Workout

    Secret Benefits to Push-Ups

    Bonnie Pfiester / February 4, 2015 / 2 Comments

    Some people may be under the impression that push-ups are only for men, but push-ups have many surprising benefits for men and women of all fitness levels. I recently wrote an article for Answers.com…

    read more
  • Workout

    16-Minute Shoulder Workout

    Bonnie Pfiester / January 13, 2015 / 1 Comment

    If you need a quick workout, but you want to make sure it’s effective, do a tababa workout. Tabata is a type of training created by Dr. Izumi Tabata, that is a form…

    read more
  • Abs,  Firm Up the Butt,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  product reviews

    MEN’S PFITNESS: Get Your Fitness Mojo Back

    Steve Pfiester / November 14, 2014 / 0 Comments

    Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter.  The seasons I am talking about are “the…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Weakness Is Required

    Bonnie Pfiester / March 18, 2014 / 2 Comments

    I’ve spoken to so many people who apologize for being weak. They say stuff like “I knew I was weak, but I didn’t realize just how out of shape I really was” or…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Bikini Leg & Back Workout

    Bonnie Pfiester / March 3, 2014 / 3 Comments

    Here’s one of the leg and back workouts for our Bikini Boot Campers. BCx Bikini Boot Camp is a program we are running for bikini competitors and women just wanting to look fit…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    The Shoulder Shake-Up Workout

    Bonnie Pfiester / February 7, 2014 / 3 Comments

    Post is sponsored by FitFluential LLC on behalf of Cory Vines.  NOTE: Click on the exercise to view video instruction. 1st Segment: HEAVY 3 x 12 Seated Dumbbell Shoulder Press 3 x 10 Dumbbell…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    WORKOUT: Box Jump Full-Body Blitz

    Bonnie Pfiester / October 21, 2013 / 0 Comments

    Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Easy Recipe for the Perfect Workout

    Bonnie Pfiester / August 3, 2013 / 5 Comments

    When Steve really likes a workout, he calls it “YUMMY”. Well I have a sweat sandwich that you are going to LOVE! It may not sound very tasty, but the results sure are…

    read more
  • Exercise & Training,  Goals,  Motivational

    Are Your Power Walks POWERful? 8 Tips to Improve

    Bonnie Pfiester / July 18, 2013 / 9 Comments

    I was running the other day and ran past a middle-aged woman (side note: I love how “middle-aged people” continue to get older as I get older. ha!). Anyway, so I say good…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    22 Ways To Do Push Ups

    Bonnie Pfiester / May 7, 2013 / 8 Comments

    Yesterday, I asked everyone what their favorite upper body exercise was. Although answers varied from pull-ups to upright rows, one exercise stood out: The Push Up. Honestly, push-ups are just amazing. Not only…

    read more
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