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Secret Benefits to Push-Ups
Some people may be under the impression that push-ups are only for men, but push-ups have many surprising benefits for men and women of all fitness levels. I recently wrote an article for Answers.com…
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16-Minute Shoulder Workout
If you need a quick workout, but you want to make sure it’s effective, do a tababa workout. Tabata is a type of training created by Dr. Izumi Tabata, that is a form…
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MEN’S PFITNESS: Get Your Fitness Mojo Back
Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter. The seasons I am talking about are “the…
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Weakness Is Required
I’ve spoken to so many people who apologize for being weak. They say stuff like “I knew I was weak, but I didn’t realize just how out of shape I really was” or…
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Bikini Leg & Back Workout
Here’s one of the leg and back workouts for our Bikini Boot Campers. BCx Bikini Boot Camp is a program we are running for bikini competitors and women just wanting to look fit…
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The Shoulder Shake-Up Workout
Post is sponsored by FitFluential LLC on behalf of Cory Vines. NOTE: Click on the exercise to view video instruction. 1st Segment: HEAVY 3 x 12 Seated Dumbbell Shoulder Press 3 x 10 Dumbbell…
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WORKOUT: Box Jump Full-Body Blitz
Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or…
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Easy Recipe for the Perfect Workout
When Steve really likes a workout, he calls it “YUMMY”. Well I have a sweat sandwich that you are going to LOVE! It may not sound very tasty, but the results sure are…
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Are Your Power Walks POWERful? 8 Tips to Improve
I was running the other day and ran past a middle-aged woman (side note: I love how “middle-aged people” continue to get older as I get older. ha!). Anyway, so I say good…
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22 Ways To Do Push Ups
Yesterday, I asked everyone what their favorite upper body exercise was. Although answers varied from pull-ups to upright rows, one exercise stood out: The Push Up. Honestly, push-ups are just amazing. Not only…