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NEW! 4-Week Transformation Workout Program
New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We…
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The Single Best Fitness Rule For Faster Results
There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated…
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The Doctor Stopper: (Very) Basic Training & Diet Program
After Fit To Fat To Fit aired, we’ve had a lot of people reach out to us for help. That’s why we created the Pfat to Pfit program, which was similar to the…
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Day 1: BCx Lower Body Workout
Welcome to BCx! You can get the same results Heather got doing our boot camp in Vero Beach – in your own home. All you need is our Get Pfit ebook and this workout…
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4-Week Fat-Burning Workout Program
I put together a 4-week training program from our BCx shows on LiveExercise shows for all my Pfit friends out there. Each workout is only 30-45 minutes long and can be done at home…
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30 Days of Motivation: How to Set an Effective Workout Schedule
As one of our members came in to the club today, I asked her “what are you training today?” She said she didn’t know yet. Although this member knew what she was doing and…
