-
30 Days of Motivation: How to Find Your Strength
Quote of the Day: Strength is not FEELING strong, it’s STAYING the course when you feel weak. Scripture of the Day: Wait for the Lord; be strong, and let your heart take courage; wait…
-
30 Days of Motivation: The Power in Trying
Quote of the Day: “I can be stronger, I can be thinner, I can be healthier…unless I quit trying.” Scripture of the Day: “Do your best (TRY) to present yourself to God as…
-
Fitness Motivation: The Hardest Step is the 1st Step
In my opinion, the actual run (or workout) is not the hardest part. It’s getting there. It’s putting your workout clothes on, and stepping away from the computer, kids, and responsibilities to START…
-
Motivation For Runners
When it comes to exercise, why do we even think twice about whether we should do it or not? Because we allow ourselves to fixate on how we feel NOW. Whether it’s how…
-
Tough Women: 4 Ways to Build Power, Strength & Confidence
Strong Enough for Men, but Made for Women Too I always liked the the Secret deodorant slogan “strong enough for men, but made for a woman” but I think it also exposes another…
-
Free Fitness Motivation for Your iPhone
IN. YOUR. FACE! You should always keep your goals right in front of you. If you don’t, it’s easy to stray. I swear, something I think I need to post them on my…
-
Fitness: The 1 Time It Should Be All About You
It’s easy to compare yourself with other people. Whether you look down at yourself because you can’t do what someone else does better, OR you look down on someone else for what you…
-
No Fitness Mantra Will Workout For You
We all love motivational quotes. We love how they make us feel, and we like how it makes us think. HOWEVER, we can’t rely on feeling motivated to get us to the gym.…
-
Fitness Motivation: Reason to Keep Running
If we rely on the way we feel in the moment, we will fail. However, if we focus on the way we feel because of what we choose to do right in that…
-
Fit Tip: Fear of Failure is Fuel for Success
We all are motivated by something. Our kids, our looks, our health, or improving at a sport can motivate us to keep showing up day after day. But for some, what motivates us…