Tag Archive: exercise

Sweat & Tone! Awesome Shoulder Workout

This was my workout yesterday. This is not a bodybuilder workout where you isolate muscles and rest in between exercises. Prepare to SWEAT! I was dripping wet and out of breath practically the whole time. I’m sharing the weight I did so you can get a feel for the right resistance for you. Have fun! …

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Searching for Fitness Tips? Beware!

Are you constantly looking for all the best tips, information and advice. If so, beware of falling into the trap of reading tips and advice, and your knowledge stopping there. To truly transform your life, you need to become a student of fitness – study, learn and apply. Here’s what I mean… In today’s world, we …

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Full Body Toning Workout

Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more awesome muscle burning fun! 10 Mountain Climbers 10 Single Arm Press (one arm only) 10 Swings 10 Snatches 1 Minute of Clean, …

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Why You Can’t Work Off Your Weight

I’m going to tell you something that could save you hours in the gym and weeks of wasted work for little to no results? Ready? OK, here it goes: you can’t exercise the weight off. (allowing a pause here for every woman to shriek in pure horror and disappointment) Don’t get me wrong. There are SOME people who …

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Lovely Legs Workout

Workout like a brute in the gym, and a beaut on the beach! Here’s today’s weekly leg workout routine for our bikini boot campers. With each exercise, there is a photo of the equipment needed. This is just one of 4 bikini workouts (+ 3 cardios) our boot campers do each week. QUADS/GLUTES  #1 – …

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Bikini Body Workout

What makes a bikini body? A flat tummy, sculpted shoulders and nice buns! With that in mind, here’s a workout Steve and I designed for the MASS SUIT to burn calories and tone all the important bikini body parts – all in one pretty simple workout. You can also do this workout with bands or dumbbells. …

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Upper Body Fat Burning Workout

It’s time to climb the walls! This workout is all about wearing out the upper body. But before you get started, if you’ve never done wall-ups before, give them a try first! Take a few practice runs and then get ready to WORK! Watch this video demonstration. [youtube=http://www.youtube.com/watch?v=s56q_9N-n7g] UPPER BODY CONDITIONING WORKOUT 30 Wall Ups …

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Butt & Delt Live X Power Blitz

How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or Kettlebell Before you pick up your weight, do 5 burpees. Grab the dumbbell and get ready to work! The compound movement starts …

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Upper Body Partner Workout

If I told you to do 10 push-ups, 10 push-presses and 10 Dips, you probably would go at a comfortable pace. BUT, if I told you to do 10 push-ups, 10 push-presses and 10 Dips while I waited for you in plank position (and I couldn’t rest until you were done), you’d probably be more motivated …

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5 Surprising Fitness Tools You May Already Have

You don’t have to have expensive weight equipment to workout. There are many household items you can use for added resistance in a home workout routine. Here are 5 household items that can enhance your fitness program. 1. A Gallon of Water One gallon of water weighs 8.33lbs. Pick up 2 gallons and you instantly …

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