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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  PFIT TIPS,  Workout

    Sweat & Tone! Awesome Shoulder Workout

    Bonnie Pfiester / April 23, 2014 / 11 Comments

    This was my workout yesterday. This is not a bodybuilder workout where you isolate muscles and rest in between exercises. Prepare to SWEAT! I was dripping wet and out of breath practically the…

    read more
  • Uncategorized

    Searching for Fitness Tips? Beware!

    Bonnie Pfiester / April 21, 2014 / 4 Comments

    Are you constantly looking for all the best tips, information and advice. If so, beware of falling into the trap of reading tips and advice, and your knowledge stopping there. To truly transform…

    read more
  • Workout

    Full Body Toning Workout

    Bonnie Pfiester / April 16, 2014 / 4 Comments

    Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more…

    read more
  • Mantras,  Motivational,  PFOCUS,  Weight Loss

    Why You Can’t Work Off Your Weight

    Bonnie Pfiester / April 11, 2014 / 17 Comments

    I’m going to tell you something that could save you hours in the gym and weeks of wasted work for little to no results? Ready? OK, here it goes: you can’t exercise the weight off.…

    read more
  • Firm Up the Butt,  Workout

    Lovely Legs Workout

    Bonnie Pfiester / February 27, 2014 / 1 Comment

    Workout like a brute in the gym, and a beaut on the beach! Here’s today’s weekly leg workout routine for our bikini boot campers. With each exercise, there is a photo of the…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Body Workout

    Bonnie Pfiester / February 11, 2014 / 6 Comments

    What makes a bikini body? A flat tummy, sculpted shoulders and nice buns! With that in mind, here’s a workout Steve and I designed for the MASS SUIT to burn calories and tone all…

    read more
  • Workout

    Upper Body Fat Burning Workout

    Bonnie Pfiester / February 10, 2014 / 1 Comment

    It’s time to climb the walls! This workout is all about wearing out the upper body. But before you get started, if you’ve never done wall-ups before, give them a try first! Take…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Butt & Delt Live X Power Blitz

    Bonnie Pfiester / February 7, 2014 / 1 Comment

    How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or…

    read more
  • Exercise & Training,  Workout

    Upper Body Partner Workout

    Bonnie Pfiester / December 3, 2013 / 7 Comments

    If I told you to do 10 push-ups, 10 push-presses and 10 Dips, you probably would go at a comfortable pace. BUT, if I told you to do 10 push-ups, 10 push-presses and 10…

    read more
  • Exercise & Training,  PFIT TIPS

    5 Surprising Fitness Tools You May Already Have

    Bonnie Pfiester / December 3, 2013 / 3 Comments

    You don’t have to have expensive weight equipment to workout. There are many household items you can use for added resistance in a home workout routine. Here are 5 household items that can…

    read more
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