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MOTIVATION: Is This The BEST You Can Do?
Think about your last workout. What if, after that workout, I asked you “was that the best you could do?” What would your answer be? During the Nixon presidency, a speech writer by…
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Fitness Motivation: Redefining Excellence
What is Excellence? Some people may make think it means to be THE best – the best player on the team, the top guy at the office, the record-breaker, the best. Webster defines it…
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Fitness Motivation: Just Show Up Anyway
It’s so easy to let our thoughts get in the way of our actions. However, if we just keep showing up despite every ounce of bull we feed ourself, the results will still…
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Finish What You Started
Joyce Meyer once defined excellence as “Excellence is not extravagance. Excellence is simply being the best you can be with what you have”. How often do we compare ourselves to others? How often…