• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness news
  • Fitness News
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Goals,  Health,  Healthy Priorites,  Motivation,  Pfaith,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    Cleaner Diet, Cleaner House

    Bonnie Pfiester / 0 Comments

    I am amazed how my diet and fitness routine affects every aspect of my life. As some of you know, we are working on a top secret TV project (the kind where we…

    read more
  • Exercise & Training,  Mantras,  PFIT TIPS

    30 Days of Motivation: It’s Time to Get Energized!

    Bonnie Pfiester / 4 Comments

    One common excuse for not working out is “I’m too tired” or “I just don’t have enough energy”. Well, I have news for you, you will always be tired, and have no energy,…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE

    3 Reasons To Increase Fat in Your Diet

    Bonnie Pfiester / 5 Comments

    Over the years, fat became a four-letter word to most dieters and fitness freaks, but people’s fear of fat may be a source of some of the most common complaints for dieters. Dieters…

    read more
  • PFIT TIPS

    Metabolism: What You Need to Know

    Bonnie Pfiester / 1 Comment

    Here is Steve‘s raw, edgy and in-depth explanation of metabolism. It’s information you need to know and understand, whether you want to hear it or not. Take a deep breath and get ready…

    read more
  • Fitness Products & Trends

    Positive NRG

    Bonnie Pfiester / 0 Comments

    PRODUCT REVIEW: Steve Pfiester shares his thoughts on our need for speed and shares his personal experience using a brand new energy drink. Positive NRG.

    read more

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


SEARCH


FOLLOW

Just enter your email address to follow.

Join 30.2K other subscribers

Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Bikini and Figure: What the Judges Want
  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
  • PFIT TV
  • 20 Ways to Cook with Chobani
  • Product Review: GenetixHD - Ignite, Sculpt & Burn!
  • MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
  • Fit To Fat To Fit: Tasha Talks Diet
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

Follow on Facebook

Follow on Facebook

RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Product Review: GenetixHD - Ignite, Sculpt & Burn!

SEARCH MY BLOG

SEARCH BLOG BY TAGS

abs boot camp butt butt workout calories cardio cooking cooking light Designer Whey diet dieting diet motivation diet tips Encouragement exercise exercises fitfluential fitness fitness mantra fitness motivation fitness quotes fitness tips food getafterit glutes Goals gym gym motivation Health legs motivation motivational quotes new year's resolutions recipes reebok running success training weight loss weight loss motivation weight loss tips working out workout workout motivation workout tips

Categories

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
2026 PfitBlog ©
Ashe Theme by WP Royal.
Loading Comments...